Agarwal et al. Intake of 100% fruit juice is associated with improved diet quality of adults: NHANES 2013-2016 analysis. Nutrients. 2019;11(10). Anderson et al. The associations of sugar-sweetened, artificially sweetened and naturally sweet juices with all-cause mortality in 198,285 UK Biobank participants: a prospective cohort study. BMC Med.
Family reunions are magical—but the true joy comes from holding onto those moments long after the last hug and photo. Here’s how to ensure your reunion lives on in memories, traditions, and even a little sunshine in a glass. Capture the Flavours of Family Food is at
Bringing everyone together for a family reunion is about more than just gathering—it’s about creating a space where everyone feels welcome, relaxed, and part of the family story. Here’s how to turn your reunion destination into a home away from home. Planning Group Accommodations Choosing the right
Some of the best family memories are made in the kitchen — flipping pancakes together, glazing a main dish for Sunday dinner, or passing around a dessert that’s been on the table for generations. Food has a beautiful way of bringing everyone closer. For your next gathering, celebrate
There’s something special about gathering everyone around one table — grandparents, cousins, toddlers, siblings and lifelong friends — to share stories, traditions and, of course, great food. If you’re planning a family reunion this year, consider it your chance to slow down, reconnect and celebrate the moments that
Family gatherings aren’t just about being in the same place — they’re about creating moments you’ll talk about for years. The laughter during lawn games. The spontaneous dance parties. The toast that brings everyone quiet for just a second before the cheers begin. Here’s how to make your
What’s worse than having the cold or flu yourself? Caring for someone you love that has the cold or flu. A million things are probably running through your mind. How can I best help my family member? What if I get sick? What precautions should I be taking?
It’s that time of year again – pumpkin-flavored everything, soon to be followed by peppermint-flavored everything! But along with the hustle and bustle of the holidays comes colder temperatures and cold and flu season. Here are a few simple ways you can help keep your body ready to fight
You’re feeling sick – do you have a cold or the flu? Your symptoms include sore throat, headache, fatigue and a stuffy nose. Your friend says that it’s the common cold. She had it last week, and you probably got it from spending so much time around her.
It’s that time of year again – cold and flu season. It’s also work and school season, meaning there is no time for sickness in your household. If you get sick, who’s going to take care of your spouse, your children, even your dog? Babysitter? Next door neighbor?
Your body is starting to feel weak, you feel exhausted for no reason, and your throat is starting to feel a little tickly. So – you’re feeling sick, or you think a cold might be beginning to take hold of your body. Your mom has always told you
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In the Himrod kitchen, we like to do meal prep on Sunday, so we have healthy and delicious meal options throughout the week. Preparing meals in advance often comes in handy when we don’t have time to cook after a busy day at the Himrod Family Nursery. Here
