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Imagine this scenario. First, your spouse comes home with a slight cough. Then, your co-worker is out for two days with a stuffy nose and sore throat. Next thing you know, it seems everyone around you is sick. Insert panic here—but don’t fret. We are here to help.

What’s worse than having the cold or flu yourself? Caring for someone you love that has the cold or flu. A million things are probably running through your mind. How can I best help my family member? What if I get sick? What precautions should I be taking?

It’s that time of year again – pumpkin-flavored everything, soon to be followed by peppermint-flavored everything!  But along with the hustle and bustle of the holidays comes colder temperatures and cold and flu season. Here are a few simple ways you can help keep your body ready to fight