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Florida Orange Chia Seed Pudding

Nutrition Facts
Serving size1
Amount per serving
Calories
457
  • % Daily Value*
  • Total Fat25.68g 33%
    • Saturated Fat6.89g 34%
    • Trans Fat.04g
  • Cholesterol12mg 4%
  • Sodium90mg 4%
  • Total Carbohydrate51.51g 19%
    • Dietary Fiber13.3g 48%
    • Total Sugars33.72g 67%
  • Protein10.79g 22%
  • Vitamin A75.6mcg 8%
  • Vitamin C25.7mg 29%
  • Calcium339mg 26%
  • Iron3.01mg 17%
  • Folate39mcg 10%
  • Potassium516mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

For Pudding:

  • ½ cup Florida Orange Juice
  • 1 cup milk of choice
  • 2 tbsp. honey
  • ¼ cup chia seeds

For Toppings:

  • Pecans or your favorite nuts
  • Unsweetened coconut flakes
  • Fresh or frozen fruit

Preparation

Prep Time Cook Time Total Time
10 minutes 2 hours 2 hours10 minutes

1. Mix together Florida Orange Juice, milk and honey.

2. Add chia seeds and mix well.

3. Pour into Mason jars and let sit 5-8 minutes.

4. Stir again and refrigerate for 2 hours or overnight.

5. Add toppings of choice prior to serving.

Helpful Tip: To make this recipe dairy free, replace your milk of choice with a non-dairy milk replacement such as almond milk, oat milk, soy milk or coconut milk.