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Florida Orange Chia Seed Pudding

Nutrition Facts
Serving size1
Amount per serving
Calories
457
  • % Daily Value*
  • Total Fat25.68g 33%
    • Saturated Fat6.89g 34%
    • Trans Fat.04g
  • Cholesterol12mg 4%
  • Sodium90mg 4%
  • Total Carbohydrate51.51g 19%
    • Dietary Fiber13.3g 48%
    • Total Sugars33.72g 67%
  • Protein10.79g 22%
  • Vitamin A75.6mcg 8%
  • Vitamin C25.7mg 29%
  • Calcium339mg 26%
  • Iron3.01mg 17%
  • Folate39mcg 10%
  • Potassium516mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

For Pudding:

  • ½ cup Florida Orange Juice
  • 1 cup milk of choice
  • 2 tbsp. honey
  • ¼ cup chia seeds

For Toppings:

  • Pecans or your favorite nuts
  • Unsweetened coconut flakes
  • Fresh or frozen fruit

Preparation

Prep Time Cook Time Total Time
10 minutes 2 hours 2 hours10 minutes
Florida Orange Chia Seed Pudding

1. Mix together Florida Orange Juice, milk and honey.

2. Add chia seeds and mix well.

3. Pour into Mason jars and let sit 5-8 minutes.

4. Stir again and refrigerate for 2 hours or overnight.

5. Add toppings of choice prior to serving.

Helpful Tip: To make this recipe dairy free, replace your milk of choice with a non-dairy milk replacement such as almond milk, oat milk, soy milk or coconut milk.