Florida OJ Spaghetti Squash Noodles with Chicken

Ingredients

  • 1 cup Florida Orange Juice, divided
  • 2 cups spaghetti squash
  • 2 cups plum tomato, diced
  • 1 garlic clove, minced
  • ½ large, yellow onion, cut into small dice
  • 1 tsp. fresh thyme, minced
  • 9 oz. roasted chicken, sliced

Preparation

Florida OJ Spaghetti Squash Noodles with Chicken

2. Slice the squash in half, lengthwise from tip to tip; scoop out seeds with spoon.

4. Cook until tender when pierced with a knife, about 40–50 minutes.

6. Cook until onions are soft and translucent, 5–8 minutes. Add remaining Florida Orange Juice.

8. Add sliced chicken and warm until internal temperature of 165°F has been reached.

1. Preheat oven to 375°F.

3. Lay squash halves on a sheet pan, cut side down; pour half of the Florida Orange Juice onto the pan and place in oven.

5. In a large sauté pan over medium heat, add the tomatoes, garlic, onion, and thyme.

7. Reduce until liquid is almost gone, about 3–4 minutes.

9. Remove the squash from the oven and fork out the “spaghetti.” Mix “spaghetti” and chicken mixture together and serve in the squash shell.

Nutrition Facts
Serving size2
Amount per serving
Calories
651
  • % Daily Value*
  • Total Fat18g 23%
    • Saturated Fat4.9g 25%
    • Trans Fat0g
  • Cholesterol137mg 46%
  • Sodium171mg 7%
  • Total Carbohydrate85.5g 31%
    • Dietary Fiber4.9g 18%
    • Total Sugars72.3g 145%
  • Protein37.12g 74%
  • Vitamin A1673mcg 186%
  • Vitamin C49.5mg 55%
  • Calcium92mg 7%
  • Iron4.9mg 27%
  • Thiamin0.2mg 17%
  • Folate88mcg 22%
  • Potassium899mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.