Recipes

Vegetarian Spinach Pasta Salad with FLOJ Poppyseed Dressing

Prep Time

35min

Cook Time

1h 15min

Total Time

1h 50min

Ingredients

Salad Ingredients

  • 1 tablespoon grapeseed oil
  • 1 medium zucchini, sliced in half lengthwise and cut into 1/4-inch thick half-moons
  • 1 cup broccoli florets
  • 1 yellow bell pepper, diced
  • 1/2 teaspoon salt
  • 4 ounces dry whole grain penne pasta, cooked according to package directions
  • 2 cups packed fresh baby spinach leaves
  • 2 cups packed fresh baby spinach leaves
  • 1/4 cup pecan halves

Dressing Ingredients

  • 1/2 cup (120 ml) Florida Orange Juice
  • 1/4 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon salt

Instruction

Add a tangy twist to your side dish with our Vegetarian Spinach Pasta Salad & FLOJ Poppyseed Dressing. Not only is it full of flavour, but it also contains many key nutrients your body craves, like vitamin C, iron, potassium, and folate.

Combine the orange juice, yogurt, vinegar, olive oil, honey, mustard, poppy seeds and salt in a jar, cover and shake to combine. Set aside until ready to use.

Place the oil in a medium sauté pan, set over medium high heat and when the oil shimmers, add the zucchini, broccoli and bell pepper and sauté until the zucchini is almost tender, 3 to 4 minutes.

Transfer the vegetables to a large mixing bowl, add the pasta and toss to combine. Refrigerate until cooled, about 30 minutes. Add the spinach, cherries and pecans and 3/4 of the dressing and toss to coat. Add more dressing as needed. Serve immediately or chill up to 1 hour before serving. Reserve the remaining dressing for another use.

Français

Add a tangy twist to your side dish with our Vegetarian Spinach Pasta Salad & FLOJ Poppyseed Dressing. Not only is it full of flavour, but it also contains many key nutrients your body craves, like vitamin C, iron, potassium, and folate.

Salad Ingredients

  • 1 tablespoon grapeseed oil
  • 1 medium zucchini, sliced in half lengthwise and cut into 1/4-inch thick half-moons
  • 1 cup broccoli florets
  • 1 yellow bell pepper, diced
  • 1/2 teaspoon salt
  • 4 ounces dry whole grain penne pasta, cooked according to package directions
  • 2 cups packed fresh baby spinach leaves
  • 2 cups packed fresh baby spinach leaves
  • 1/4 cup pecan halves

Dressing Ingredients

  • 1/2 cup (120 ml) Florida Orange Juice
  • 1/4 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon salt

Preparation

Prep Time Cook Time Total Time
35 minutes 1 hour15 minutes 1 hour50 minutes

Combine the orange juice, yogurt, vinegar, olive oil, honey, mustard, poppy seeds and salt in a jar, cover and shake to combine. Set aside until ready to use.

Place the oil in a medium sauté pan, set over medium high heat and when the oil shimmers, add the zucchini, broccoli and bell pepper and sauté until the zucchini is almost tender, 3 to 4 minutes. 

Transfer the vegetables to a large mixing bowl, add the pasta and toss to combine. Refrigerate until cooled, about 30 minutes. Add the spinach, cherries and pecans and 3/4 of the dressing and toss to coat. Add more dressing as needed. Serve immediately or chill up to 1 hour before serving. Reserve the remaining dressing for another use.

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