Orange Hummus Plate Recipe

Ingredients

  • 2 (15-ounce) cans garbanzo beans, drained
  • 1 cup 100% Florida orange juice
  • 1 cup canned artichoke hearts, drained
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 teaspoon coarse salt
  • 1 teaspoon black pepper
  • 2 tablespoons minced fresh parsley, optional

Preparation

Orange Hummus Plate Recipe

In food processor bowl, combine all ingredients except parsley.

Process until smooth, stopping and scraping sides of bowl several times. Place in serving bowl and sprinkle with parsley, if desired.

Serving Suggestion:

Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and miniature bell peppers.

Nutrition Facts
Serving size10
Amount per serving
Calories
169.3
  • % Daily Value*
  • Total Fat5.2g 7%
    • Saturated Fat.5g 3%
  • Sodium.1mg 0%
  • Total Carbohydrate25.5g 9%
    • Dietary Fiber67.4g 241%
    • Total Sugars5.8g 12%
  • Protein6.9g 14%
  • Vitamin C11.6mg 13%
  • Calcium48.8mg 4%
  • Iron229.1mg 1273%
  • Folate1.2mcg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.