Hearty Coconut Chickpea Soup

Nutrition Facts
Serving size1
Amount per serving
Calories
109
  • % Daily Value*
  • Total Fat6g 8%
    • Saturated Fat9g 45%
    • Trans Fat2g
  • Cholesterol0mg 0%
  • Sodium1069mg 46%
  • Total Carbohydrate14g 5%
    • Dietary Fiber2g 7%
    • Total Sugars7g 14%
  • Protein2g 4%
  • Vitamin A24mcg 3%
  • Vitamin C0mg 0%
  • Calcium158mg 12%
  • Iron2mg 11%
  • Vitamin D7833mcg 39165%
  • Vitamin E432mg 2880%
  • Vitamin K1mcg 1%
  • Thiamin0mg 0%
  • Riboflavin50mg 3846%
  • Niacin0mg 0%
  • Vitamin B60mg 0%
  • Folate1mcg 0%
  • Vitamin B120mcg 0%
  • Magnesium18mg 4%
  • Zinc0mg 0%
  • Potassium235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

For a warm and flavorful meal you and your family are sure to love, make our Hearty Coconut Chickpea Soup this week! The combination of chickpeas and Florida Orange Juice provides plenty of protein and fiber, which may help support bone health and maintain a healthy weight, making this dish a nutritious choice for your family.

Ingredients

  • ½ cup Florida Orange juice
  • 1 tbsp. olive oil
  • 1 cup diced yellow onion
  • 1 red bell pepper, diced
  • 1 ½ cups diced carrots
  • 1 ½ tsp. kosher salt
  • 3 cloves garlic, finely grated
  • ½ tsp. ground cardamom
  • 1 quart vegetable broth
  • 1 14-oz. can lite coconut milk
  • 1 14-oz. can chickpeas, drained and rinsed
  • Chopped cilantro, optional

Preparation

1. Heat the olive oil in a medium saucepan over medium high heat until it shimmers.

2. Add the onions, bell pepper, carrots and salt and cook until the onions are
translucent, five to seven minutes.

3. Add the garlic and cardamom and cook one to two minutes more or until the garlic is fragrant. Do not brown. 

4. Add the vegetable broth, coconut milk and chickpeas and bring to a simmer. 

5. Decrease the heat to low and continue to cook until the carrots are tender, about 10 minutes.

6. Add the Florida Orange Juice and remove from the heat, stir. Taste and adjust seasoning as desired. 

7. Serve garnished with cilantro as desired.

Helpful Tip: Save leftovers in Tupperware containers and put them in the freezer to save for another week!