Florida Orange Bouillabaisse

Ingredients

  • 1 tablespoon oil
  • 4 cups onions or shallots, thinly sliced
  • 10 cloves garlic, crushed
  • 6 large tomatoes, chopped
  • 1 pound celery, thinly sliced
  • 1 bulb fennel, thinly sliced
  • 1 teaspoon salt
  • 16 ounces Florida orange juice
  • 16 ounces clam juice or fish broth
  • 2 ounces white wine
  • 2 tablespoons lemon juice
  • 6 sprigs fresh thyme or 1 bay leaf
  • Zest of 1/2 Florida orange
  • 1 teaspoon saffron threads
  • 3 pounds of assorted fish fillets, cut into 1-inch pieces*
  • 1 to 2 pounds of clams or mussels
  • 1 pound cooked shrimp, crab, lobster meat, or rock lobster tails
    *Tilapia, halibut and cod work well in this recipe.

Preparation

Florida Orange Bouillabaisse

2. Add garlic and cook one minute. Add tomatoes, celery, fennel and salt; cook, stirring occasionally for about 10 minutes.

4. Reduce heat to simmer and cook about 15 minutes.  Taste and adjust seasoning.

6. Add shrimp; heat through.

1. Heat a deep, heavy-bottomed stockpot over medium heat.  Add oil and onions; cook until deep golden.

3. Add orange juice, clam juice, wine , lemon juice, thyme, orange zest, saffron; bring to a boil.

5. When broth is flavorful, add fish fillets and clams; simmer until fish is thoroughly cooked.

Serving suggestion:
Serve with crusty French bread and garlic mayonnaise.

Nutrition Facts
Serving size24
Amount per serving
Calories
480
  • % Daily Value*
  • Total Fat18.2g 23%
    • Saturated Fat5.9g 30%
    • Trans Fat0g
  • Cholesterol225mg 75%
  • Sodium1473mg 64%
  • Total Carbohydrate23.1g 8%
    • Dietary Fiber4.3g 15%
    • Total Sugars11.5g 23%
  • Protein53.3g 107%
  • Vitamin A2060mcg 229%
  • Vitamin C55.2mg 61%
  • Calcium226mg 17%
  • Iron4.5mg 25%
  • Thiamin1mg 83%
  • Folate103mcg 26%
  • Potassium1423mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.