Citrus Flank Steak “Cuban Style”

Ingredients

  • 1 tablespoon cumin seeds
  • 2 teaspoons coriander seeds
  • 2 teaspoons whole black peppercorns
  • 3/4 cup brown sugar
  • 3/4 cup Florida orange juice*
  • 1/4 cup fresh lime juice
  • 1 teaspoon minced garlic
  • 2 tablespoons chopped scallions
  • 1 teaspoon salt
  • 1-1/2 pounds flank steak, cut into six pieces
  • *May substitute Florida Orange Juice from Concentrate

Preparation

Citrus Flank Steak “Cuban Style”

Preheat oven to 350 degrees. In a small baking dish combine cumin, coriander and peppercorns. Place baking dish in 350 degree oven for 5 to 8 minutes or until coriander is golden. Remove from oven. Using a mortar and pestle or the bottom of a sauté pan, crush spices.

In a medium bowl, combine crushed spices and all remaining ingredients, except for steak, and mix together. Place flank steak in to a 9-inch by 13-inch glass baking dish, pour marinade over steak and place in refrigerator for 2 hours. Turn steak occasionally.

Preheat broiler. Transfer steak and remaining marinade into a 9-inch by 13-inch metal baking dish (a metal cookie sheet will also work) and broil for 10 to 15 minutes to desired doneness. Rotate and turn steak regularly to allow marinade to cook down and glaze steak. Remove steak and let sit for 5 minutes before slicing. Serve with mashed sweet potatoes 

Nutrition Facts
Serving size220
Amount per serving
Calories
  • % Daily Value*
  • Total Fat7g 9%
    • Saturated Fat3g 15%
  • Sodium130mg 6%
  • Total Carbohydrate13g 5%
    • Dietary Fiber0g 0%
  • Protein24g 48%
  • Vitamin C13.5mg 15%
  • Calcium50mg 4%
  • Iron1.8mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.