Almond Parmesan Arugula Salad with Orange Dressing

Ingredients

For Dressing:

  • 1/4 cup 100 percent Florida tangerine juice
  • 3 tablespoons vegetable oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon finely grated Florida tangerine zest
  • 1/2 teaspoon Dijon mustard

For Salad:

  • 1/4 cup golden raisins
  • 3 tablespoons Florida tangerine juice
  • 4 Florida tangerines, peeled and sliced into rounds 1/8-inch thick
  • 2 tablespoons honey
  • 4 cups loosely packed baby arugula
  • 1/4 small red onion, sliced into wedges 1/8-inch thick
  • 2 ouncesĀ  shaved Parmesan
  • 2 tablespoon toasted sliced almonds

Preparation

Almond Parmesan Arugula Salad with Orange Dressing
Dressing:

In a small bowl whisk together 1/4 cup tangerine juice,  vegetable oil, 1 tablespoon honey, vinegar, tangerine zest and mustard. Season with salt and pepper to taste; set aside.

Salad:

In a small microwave-safe bowl combine raisins and 3 tablespoons tangerine juice. Microwave on HIGH 20 to 30 seconds or until the mixture begins to bubble. Let stand 10 minutes; drain.
Arrange 1 sliced tangerine around each of 4 salad plates; drizzle the slices with 2 tablespoons honey. Set aside. In a large bowl combine arugula, onion and raisins. Drizzle with 1/4 cup of the dressing; toss to coat. Divide salad evenly in the center of each plate. Top with shaved Parmesan and sprinkle with almonds. Serve with remaining dressing.

Nutrition Facts
Serving size
Amount per serving
Calories
300
  • % Daily Value*
  • Total Fat16g 21%
    • Saturated Fat4g 20%
  • Cholesterol10mg 3%
  • Sodium220mg 10%
  • Total Carbohydrate37g 13%
    • Dietary Fiber3g 11%
    • Total Sugars32g 64%
  • Protein7g 14%
  • Vitamin A270mcg 30%
  • Vitamin C54mg 60%
  • Calcium320mg 25%
  • Iron1mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.