Agarwal et al. Intake of 100% fruit juice is associated with improved diet quality of adults: NHANES 2013-2016 analysis. Nutrients. 2019;11(10). Anderson et al. The associations of sugar-sweetened, artificially sweetened and naturally sweet juices with all-cause mortality in 198,285 UK Biobank participants: a prospective cohort study. BMC Med.
Bringing everyone together for a family reunion is about more than just gathering—it’s about creating a space where everyone feels welcome, relaxed, and part of the family story. Here’s how to turn your reunion destination into a home away from home. Planning Group Accommodations Choosing the right
Some of the best family memories are made in the kitchen — flipping pancakes together, glazing a main dish for Sunday dinner, or passing around a dessert that’s been on the table for generations. Food has a beautiful way of bringing everyone closer. For your next gathering, celebrate
There’s something special about gathering everyone around one table — grandparents, cousins, toddlers, siblings and lifelong friends — to share stories, traditions and, of course, great food. If you’re planning a family reunion this year, consider it your chance to slow down, reconnect and celebrate the moments that
Family gatherings aren’t just about being in the same place — they’re about creating moments you’ll talk about for years. The laughter during lawn games. The spontaneous dance parties. The toast that brings everyone quiet for just a second before the cheers begin. Here’s how to make your
Interested in learning more about front-of-package labelling in Canada. Download the resource by clicking on the images or clicking here.
Isn’t it Time to Own Your Lunch? Owning your lunch is about stopping the automatic reaction of grabbing something quick and instead being intentional about the choices that you make each day. Lunch isn’t another check-box on your to-do list. It’s a chance each day to fuel your
Should I Eat Breakfast? You’ve probably heard that how you start your morning sets the tone for your whole day — and it’s true! From providing energy to improving your all-day nutrition, eating breakfast helps kickstart your metabolism, reduce cravings and improve your heart health. If you aren’t
Well Canada – it’s that time of year again – as we enter cold and flu season, it’s essential to take proactive steps to keep our immune systems strong. We wanted to share our best tips for overall nutrition, hydration, and stress management to help you better defend
Read the latest from PWHL player, Natalie Spooner and how she #OwnsHerWellness in the most recent Canadian Living Article. For more #OwnYourWellness tips visit our socials!
Hear what our influencers have to say about Florida Orange Juice when it comes to #OwnYourWellness! James Bok aka @jamesbok shares why he loves to re-hydrate with Florida OJ. Fraser Fitzgerald is cooking up some vegan Florida OJ inspired tacos! Tracy On takes you through what a dietitian
Do you hear that? That’s the sound of summer around the corner. The sun shining, birds chirping, people mowing their lawns to release the smell of freshly cut grass, blooms have blossomed, and the road is calling. No matter where you are across Canada, from British Columbia to
