Should I Eat Breakfast?
You’ve probably heard that how you start your morning sets the tone for your whole day — and it’s true! From providing energy to improving your all-day nutrition, eating breakfast helps kickstart your metabolism, reduce cravings and improve your heart health.
If you aren’t a regular breakfast eater, it might be time to #OwnYourWellness by fueling up with an energizing breakfast.
Reasons for Eating Breakfast….
– Gives You Energy! Studies show that eating breakfast is linked to having more energy longer each day. (Study)
– Improves Your Nutrition. A healthy breakfast can provides vitamins, fibre, and minerals. Pairing your breakfast with a cup of Florida Orange Juice starts your morning with essential nutrients like vitamin C and potassium, folate and thiamin.
– Improves Your Metabolism. Eating breakfast has been linked to increased stability in blood sugar all day (better than fasting) (Study, Study), and higher metabolism during physical activity(Study).
– Protects Your Heart. Research shows that breakfast eaters can experience less weight gain, improved HDL (the good cholesterol) and decreased triglycerides, all of which lead to reducing heart risk factors and improving healthy aging. (Study)
– Reduces Your Cravings and Overeating. TMU research shows that consuming 100% orange juice at a meal lowered all-day blood glucose concentrations, which resulted in lower calories consumed and feeling satiated. (Study)
Owning your breakfast is a powerful way to set your day up for success. Take a moment to plan your morning meal — we’ve shared some delicious inspiration below to help you get started!
Check Out These Recipes for Breakfast Inspirations
Superfruit Healthy Breakfast Smoothie
This Superfruit Healthy Breakfast Smoothie combines Florida Orange Juice with frozen fruits and superfruit juices like acai, lychee, or pomegranate for a vibrant, nutrient-rich start to your day. Quick to prepare, it’s an easy way to fuel your morning with antioxidants and natural sweetness. Add some protein powder for a complete breakfast!
Orange and Granola Breakfast Cookie
The Florida Orang Juice and Granola Breakfast Cookie is a wholesome, grab-and-go option that combines the bright flavour of Florida Orange Juice with hearty oats and crunchy granola. Perfect for busy mornings, this cookie offers a convenient and nutritious start to your day.
Crepe Suzette with Florida Orange Juice Sauce
Elevate your breakfast or brunch with a delightful twist on a French classic. This recipe features delicate, homemade crêpes enveloped in a rich, citrus-infused sauce with Florida Orange Juice, butter, sugar, and a touch of orange zest.
Mini Breakfast Quiche (Egg Bites)
These bite–sized quiches are perfect for busy mornings, offering a protein–rich start to your day. They’re also versatile—feel free to swap in bacon, seasonal veggies, or your favourite herbs to suit your taste.
Easy Orange and Vanilla Overnight Oats
This make–ahead breakfast combines the bright flavour of Florida Orange Juice with rolled oats, vanilla extract, and a blend of sunflower and pumpkin seeds.
Topped with lightly toasted coconut and fresh grapes, it provides a good source of fibre and iron, with vitamin C from the orange juice aiding in iron absorption.
