Life Hacks for Getting Through the Dreaded Cold and Flu season

“How to get through cold and flu season?” – one of the most popular searches on the internet at this time of year.  

Both cold and flu are unpleasant and can linger for weeks if you don’t manage them with soothing remedies and support your system with proper nutrients.

If you are starting to feel the above symptoms or taking care of someone else who is not feeling well, use these OJ inspired tips and recipes for extra support!

Tips for Managing Cold and Flu

  1. Blow your nose regularly, otherwise you sniffle mucus back into your body.
  2. Gargle with salt water. It will help to moisten a sore throat and bring a temporary relief.
  3. Take a hot, steamy shower and apply vapour rub to help moisturize nasal passages and open airways.
  4. Make sure you are getting immune supporting nutrients every day. Enjoy a 250mL glass of Florida OJ which contains nutrients like vitamin C and vitamin D (in fortified juices). 
  5. Add lots of liquids and easily-digestible immune-supportive foods that contain nutrients like zinc, vitamins C and A to your diet. Nourishing your body with the fuel it needs to support yourself through cold and flu season. Check out some recipes below!

Recipes for When You’re Under the Weather