A Dietitian’s Guide to Front-of-Package Labelling in Canada

Isn’t it Time to Own Your Lunch? Owning your lunch is about stopping the automatic reaction of grabbing something quick and instead being intentional about the choices that you make each day. Lunch isn’t another check-box on your to-do list. It’s a chance each day to fuel your

Should I Eat Breakfast? You’ve probably heard that how you start your morning sets the tone for your whole day — and it’s true! From providing energy to improving your all-day nutrition, eating breakfast helps kickstart your metabolism, reduce cravings and improve your heart health. If you aren’t