Florida Orange Juice Serving Amount

100% orange juice is a nutrient-dense beverage that tastes delicious. The best way to enjoy the amazing taste and health benefits in 100% orange juice is by drinking it in the recommended daily amounts.  A typical serving amount is 4-8 ounces (125-250 mL) of 100% fruit juice in a day for adults and older children, and 4-6 ounces (125-175 mL) for younger kids in a day. 100% orange juice provides many of the same nutrients you get from a whole orange, such as an entire daily recommended amount of vitamin C and significant amounts of other essential nutrients. That’s a powerful package of nutrition from a glass of 100% orange juice.

Lead a healthy lifestyle by starting your day off right with a glass of Florida Orange Juice. With its nutritional benefits, you can provide your body with important nutrients, such as vitamin C, potassium and folate, while on-the-go!

In Orange Text is the phrase "Did you know?"

A cup of 100% orange juice is an excellent source of vitamin C and folate, a good source of potassium, and a source of thiamin, riboflavin and magnesium.1

Detailed Nutrition Information

Drinking 100% orange juice can be a way to help achieve the recommended amount of fruit needed each day for optimal health. In addition to its great taste, 100% orange juice contributes important and beneficial vitamins, minerals and bioactive plant compounds to your diet, and never contains added sugar. According to studies, orange juice has more nutrients per ounce than many commonly-consumed fruit juices.2,3 A glass of 100% orange juice contains vitamin C, vitamin B6, thiamin, riboflavin, folate, magnesium and potassium. Find a full list of nutrients in orange juice here. 100% orange juice is also hydrating, containing 90% water and key electrolytes (including potassium) which aid in fluid balance.

Studies report that children or adults who consume 100% orange juice are no more likely to be overweight or obese compared to those who do not consume orange juice.4,5 Observational data also has shown adults who consume 100% orange juice tend to have significantly lower body mass index (BMI), waist circumference, and body fat when compared to those who don’t drink orange juice.6

Enjoy the delicious taste of 100% Florida Orange Juice in appropriate quantities to reap the nutritional benefits!

References

  1. Canadian Nutrient File, 2015. Orange juice, food code 1620.
  2. O’Neil et al. Am J Lifestyle Medicine. 2008; 2(4):315-354.
  3. Rampersaud. Food Sci. 2007;200772(4):S261-266.
  4. USDA/DHHS. 2015-2020 Dietary Guidelines fAmericans.
  5. O’Neil et al.Nutr Res 2011;31:673-682.