Grapefruit Chicken Salad Wrap


  • 300 g diced, cooked chicken breast
  • 225 g diced Florida grapefruit segments
  • 100 g reduced-fat mayonnaise
  • 100 g diced red bell pepper
  • ┬╝ medium red onion, diced
  • 100 g diced celery
  • Salt and pepper to taste
  • 8 green leaf lettuce leaves
  • 8 whole wheat tortillas
  • Grapefruit segments for garnish, optional


Grapefruit Chicken Salad Wrap

Combine chicken, grapefruit, mayonnaise, bell pepper, onion, celery, and salt and pepper to taste in medium bowl; stir gently to coat ingredients.Place tortillas on individual plates and top with lettuce leaves.Divide chicken salad mixture among tortillas, placing chicken salad on lettuce leaves; fold in the ends of the tortilla and roll up tightly like a burrito.Slice wrap in half on the bias and serve garnished with fresh grapefruit segments, if desired.


Grapefruit Chicken Salad can also be served on a bed of fresh greens.