Grapefruit Health & Nutrition

Fresh Florida Grapefruit and 100% Florida Grapefruit Juice are nutrient dense and provide high amounts of vitamin C, while also supplying thiamin, potassium, calcium (fortified juice), and fibre (fresh fruit). A versatile ingredient that adds sweetness and tanginess to everyday meals, Florida Grapefruit and Grapefruit Juice are perfect additions to a balanced, healthy diet.

The amazing taste of fresh Florida grapefruit and 100% grapefruit juice comes with beneficial vitamins, minerals, and colourful plant compounds – all with no added sugar. Grapefruit and 100% grapefruit juices also have heart-healthy qualities, as they are free of fat, sodium, and cholesterol.

Fresh Grapefruit and Grapefruit Juice Nutritional Values

Nutrient Content of 1/2 Grapefruit

Nutrition Facts
Servings per recipe
Serving size1/2 Medium Grapefruit (120g)
Amount per serving
Calories
40
  • % Daily Value*
  • Total Fat0.1g0%
  • Sodium0mg0%
  • Total Carbohydrate9g3%
    • Dietary Fiber1.4g5%
    • Total Sugars8g
  • Protein1.2g2%
  • Vitamin A16mcg2%
  • Vitamin C46mg51%
  • Calcium18mg1%
  • Iron0.1mg1%
  • Vitamin E0.1mg1%
  • Thiamin0.05mg4%
  • Riboflavin0.03mg2%
  • Niacin0.1mg1%
  • Vitamin B60.05mg3%
  • Folate11mcg3%
  • Phosphorus10mg1%
  • Magnesium10mg2%
  • Zinc0mg0%
  • Potassium156mg3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat or cholesterol.  

Data source: USDA FoodData Central: https://fdc.nal.usda.gov/. FDC 174675 used for all data except 174673 used for total sugars and vitamin E values.

Nutritional values may vary based on the variety of citrus fruit and place of origin. Refer to the USDA National Nutrient Database for Standard Reference at www.ars.usda.gov/ or check with your citrus vendor for additional information.

Information is not intended for labeling food in packaged form.

Source: USDA FoodData Central: https://fdc.nal.usda.gov/

Nutrient Content of 1/2 Grapefruit (White)

Nutrition Facts
Servings per recipe
Serving size1/2 Medium Grapefruit (120g)
Amount per serving
Calories
40
  • % Daily Value*
  • Total Fat0.1g0%
  • Sodium0mg0%
  • Total Carbohydrate10g4%
    • Dietary Fiber1.3g5%
    • Total Sugars9g
  • Protein0.7g1%
  • Vitamin A0mcg0%
  • Vitamin C44mg49%
  • Calcium18mg1%
  • Iron0.06mg0%
  • Vitamin E0.1mg1%
  • Thiamin0.05mg4%
  • Riboflavin0.02mg2%
  • Niacin0.2mg1%
  • Vitamin B60.05mg3%
  • Folate11mcg3%
  • Phosphorus8mg1%
  • Magnesium11mg3%
  • Zinc0.1mg1%
  • Potassium177mg4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat or cholesterol.  

Data source: USDA FoodData Central: https://fdc.nal.usda.gov/. FDC 173034 used for all data except 174676 used for fiber, total sugars and vitamin E values.

Nutritional values may vary based on the variety of citrus fruit and place of origin. Refer to the USDA National Nutrient Database for Standard Reference at www.ars.usda.gov/ or check with your citrus vendor for additional information.

Information is not intended for labeling food in packaged form.

Source: USDA FoodData Central: https://fdc.nal.usda.gov/

Nutrient Content of 100% Grapefruit Juice (Pink/Red fortified juice)

Nutrition Facts
Serving size8 ounces
Amount per serving
Calories
90
  • % Daily Value*
  • Total Fat1.6g2%
  • Sodium4.8mg0%
  • Total Carbohydrate19g7%
    • Dietary Fiber0.7g3%
    • Total Sugars19g
  • Protein1.2g2%
  • Vitamin A38mcg4%
  • Vitamin C53mg59%
  • Calcium350mg27%
  • Iron0.1mg1%
  • Vitamin E0.5mg3%
  • Thiamin0.09mg8%
  • Riboflavin0.07mg5%
  • Niacin0.5mg3%
  • Vitamin B60.11mg6%
  • Folate29mcg7%
  • Phosphorus38mg3%
  • Magnesium22mg5%
  • Zinc0.1mg1%
  • Potassium317mg7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat or cholesterol.  

Non-fortified juice provides 22 mg and 2% of the Daily Value for calcium.

Data source: USDA FoodData Central: https://fdc.nal.usda.gov/. FDC 173038 used for all data except 167774 used for unfortified calcium value.

Nutritional values may vary based on the variety of citrus fruit and place of origin. Refer to FoodData Central at https://fdc.nal.usda.gov or check with your citrus vendor for additional information.

Information is not intended for labeling food in packaged form.

Source: USDA FoodData Central: https://fdc.nal.usda.gov/

* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.