Fibre is part of a healthy diet and has been associated with reducing serum cholesterol, decreasing blood glucose levels and lowering the risk of coronary heart disease.

Fresh grapefruit contains fibre, which may help maintain healthy cholesterol levels and support healthy digestion.1

One whole, sweet, juicy medium-sized grapefruit contains about 3 grams of dietary fibre, which may help keep you feeling full for longer.


  1. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.Institute of Medicine.The National Academies Press, Washington, D.C.2005.