Could Florida Grapefruit and 100% Florida Grapefruit Juice help me maintain a healthy weight?

One-half of a medium Florida Grapefruit is fat-free and contains 60 calories.100% Florida Grapefruit Juice is fat-free and has fewer calories than many commonly-consumed fruit juices at around 100 calories per 250 ml glass, making it a great addition to any weight-management regimen.