{"id":856,"date":"2018-06-09T09:09:45","date_gmt":"2018-06-09T13:09:45","guid":{"rendered":"https:\/\/www.floridacitrus.org\/oj\/?post_type=fdoc-tip&#038;p=856"},"modified":"2018-06-28T10:35:08","modified_gmt":"2018-06-28T14:35:08","slug":"smart-quick-snack-for-the-whole-family","status":"publish","type":"fdoc-tip","link":"https:\/\/www.floridacitrus.ca\/oj\/tips\/smart-quick-snack-for-the-whole-family\/","title":{"rendered":"Smart, Quick Snack for the Whole Family"},"content":{"rendered":"\n<p>Time and convenience are two of the top reasons moms say they turn to unhealthy options for their families. Having a few quick and simple recipes at the ready can banish the stress that often surrounds meal and snack time.<\/p>\n\n\n\n<p>Smoothies are a great, healthy snack parents can quickly create for their kids and are perfect for on-the-go. To make, combine mixed berries, plain Greek yogurt and a cup of Florida Orange Juice into a blender and in less than 30 seconds, you have a great snack for the whole family to enjoy. The berries provide antioxidants, the yogurt delivers protein and a cup of Florida Orange Juice provides great taste, vitamin C, potassium and folate with no added sugar.<\/p>\n\n\n\n<p>And don\u2019t throw out the leftover smoothies or mix, pour the leftovers into an ice cube tray or small paper cups and place in the freezer. After a few hours, you and your kids can enjoy a nice healthy frozen treat at home or grab-and-go snack you can feel good about.<\/p>\n","protected":false},"featured_media":1328,"parent":0,"menu_order":0,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"health-categories":[],"tip-categories":[21,27,48],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/tips\/856"}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/tips"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-tip"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/tips\/856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/health-categories?post=856"},{"taxonomy":"fdoc-tip-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/tip-categories?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}