{"id":4441,"date":"2023-01-16T17:48:04","date_gmt":"2023-01-16T22:48:04","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4441"},"modified":"2023-03-10T14:48:07","modified_gmt":"2023-03-10T19:48:07","slug":"buddha-bowl-with-orange-tahini-dressing","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/buddha-bowl-with-orange-tahini-dressing\/","title":{"rendered":"Buddha Bowl with Orange Tahini Dressing\u00a0"},"content":{"rendered":"\n
\n
Fran\u00e7ais<\/a><\/div>\n<\/div>\n\n\n\n

Makes: 4 servings<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

For the Orange Tahini Dressing:<\/em> <\/strong><\/p>\n\n\n\n

  • 1\/2 cup (125ml) Florida Orange Juice\u00a0<\/li>
  • 1 large carrot, peeled and chopped\u00a0\u00a0<\/li>
  • 1\/4 cup tahini\u00a0\u00a0<\/li>
  • 1 tablespoon apple cider vinegar\u00a0<\/li>
  • 1 tablespoon soy sauce\u00a0<\/li>
  • 2 teaspoons grated fresh ginger\u00a0<\/li><\/ul>\n\n\n\n

    For the Buddha Bowl:<\/em><\/strong> <\/p>\n\n\n\n

    • 180 grams buckwheat soba noodles\u00a0<\/li>
    • 2 teaspoons oil\u00a0\u00a0<\/li>
    • 1 package (200 grams) halloumi, cut in 1\/2-inch slices\u00a0<\/li>
    • 1\/2-pound (225 grams) baby bok choy\u00a0<\/li>
    • 1 1\/2 cups shredded purple cabbage*\u00a0\u00a0<\/li>
    • 1 large carrot, shaved, grated, or thinly sliced*\u00a0\u00a0<\/li>
    • 1 cup shelled Edamame\u00a0<\/li>
    • 1 avocado, sliced\u00a0<\/li>
    • 2 tablespoons hemp hearts (optional)\u00a0<\/li><\/ul>\n\n\n\n

      Preparation<\/h2>\n\n\n\n
      Prep Time<\/th>Cook Time<\/th>Total Time<\/th><\/tr>
      20 minutes<\/span><\/td>15 minutes<\/span><\/td>35 minutes<\/span><\/td><\/tr><\/tbody><\/table>\n\n\n\n
        \n
      1. Add orange juice and carrots to a small saucepan and boil until tender, about 5 minutes. <\/li>\n<\/ol>\n\n\n\n
          \n
        1. Add carrots with the juice to a blender, along with tahini, vinegar, soy sauce, and ginger. Blend until smooth, adjusting thickness with more juice or water to taste.  <\/li>\n<\/ol>\n\n\n\n
            \n
          1. Boil soba noodles according to package directions until tender. Drain and rinse to ensure noodles don\u2019t stick together. Toss with 1\/4 cup of sauce and set aside.  <\/li>\n<\/ol>\n\n\n\n
              \n
            1. While noodles are boiling, heat frying pan with oil over medium-high heat. Cook halloumi until golden, about 2 to 3 minutes per side. Remove and set aside.  <\/li>\n<\/ol>\n\n\n\n
                \n
              1. In the same pan, saut\u00e9 bok choy until tender. Remove and set aside.  <\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Arrange bowls with soba noodles, halloumi, bok choy, cabbage, shaved carrots, edamame and sliced avocado. Pour dressing over, and sprinkle with hemp hearts to serve. <\/li>\n<\/ol>\n\n\n\n

                  Notes:  <\/p>\n\n\n\n

                    \n
                  • Cabbage and carrots are served raw in this recipe, you may also saut\u00e9 these ingredients if preferred. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Makes: 4 servings Ingredients For the Orange Tahini Dressing:  For the Buddha Bowl:  Preparation Notes:  <\/p>\n","protected":false},"featured_media":4442,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[35],"health-categories":[3,26,29,38,49,50],"recipe-ingredients":[],"recipe-courses":[13],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipes\/4441"}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipes\/4441\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipes\/4441\/revisions\/4540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4442"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4441"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/citrus-types?post=4441"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/health-categories?post=4441"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-ingredients?post=4441"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-courses?post=4441"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-diets?post=4441"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-methods?post=4441"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-lifestyles?post=4441"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-keywords?post=4441"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/recipe-cuisines?post=4441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}