{"id":729,"date":"2018-06-20T00:59:02","date_gmt":"2018-06-20T04:59:02","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=729"},"modified":"2024-06-14T12:34:24","modified_gmt":"2024-06-14T16:34:24","slug":"orange-sweet-and-sour-chicken-with-vegetable-fried-rice","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/orange-sweet-and-sour-chicken-with-vegetable-fried-rice\/","title":{"rendered":"Orange Sweet And Sour Chicken With Vegetable Fried Rice"},"content":{"rendered":"\r\n
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French<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
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  • 1 cup (240 ml) Florida Orange Juice<\/li>\r\n
  • 2 cups sweet and sour sauce<\/li>\r\n
  • \u00bd\u00a0cup yellow onion, diced<\/li>\r\n
  • 2 garlic cloves, minced<\/li>\r\n
  • 4 large boneless, skinless chicken breasts<\/li>\r\n
  • 2 tablespoons vegetable oil<\/li>\r\n
  • 1 head broccoli, cut into small florets<\/li>\r\n
  • 1 cup frozen green peas<\/li>\r\n
  • 2 carrots, cut into thin strips<\/li>\r\n
  • 3 cups cooked brown rice<\/li>\r\n
  • 2 tablespoons soy sauce<\/li>\r\n
  • \u00bd cup fresh cilantro, chopped<\/li>\r\n
  • 3 green onions, thinly sliced<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Preparation<\/h2>\r\n\r\n\r\n\r\n
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    1. In saucepan, combine sweet and sour sauce, orange juice, onion and garlic; bring to a boil and simmer over medium heat for 5 minutes. Reserve.<\/p>\r\n

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    2.\u00a0Cut chicken breasts in half lengthwise. Grill over high heat for 4 to 8 minutes on each side, depending on thickness, until thoroughly cooked.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    3.\u00a0Baste with sweet and sour sauce during last 5 minutes of cooking. Grill until internal temperature is 160\u00b0 F on thermometer. Keep warm.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    4. In wok, heat vegetable oil. Carefully add broccoli, peas and carrots; cook while stirring constantly for about 5 minutes or until vegetables are tender crisp.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    5.\u00a0Add rice and stir with wooden spoon to combine all ingredients. Add soy sauce and stir until all ingredients are coated.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    6.\u00a0Serve chicken with Vegetable-Fried Rice. Sprinkle with cilantro and green onions and serve immediately.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n

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    \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ingredients Preparation \u00a0<\/p>\n","protected":false},"featured_media":1346,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,3,24,38,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-729","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-antioxidant-rich","fdoc-health-category-high-protein","fdoc-health-category-potassium-rich","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/729\/revisions"}],"predecessor-version":[{"id":9779,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/729\/revisions\/9779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/1346"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=729"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=729"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=729"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=729"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=729"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=729"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=729"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=729"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}