{"id":614,"date":"2018-06-07T14:45:48","date_gmt":"2018-06-07T18:45:48","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&#038;p=614"},"modified":"2024-06-12T09:25:40","modified_gmt":"2024-06-12T13:25:40","slug":"skinny-orange-chicken","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/skinny-orange-chicken\/","title":{"rendered":"Skinny Orange Chicken"},"content":{"rendered":"\r\n<p>Lighten up a take out classic with our Skinny Orange Chicken made with Florida Orange Juice. It\u2019s a simple recipe that will help make busy weeknights a little easier. In just 20 minutes you can have a delicious dinner with the great taste of Florida Orange Juice your whole family will enjoy after a long day.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>\u00bd cup (120 ml) Florida Orange Juice<\/li>\r\n<li>2 lbs. boneless, skinless chicken breasts, cut into bite-sized pieces<\/li>\r\n<li>Salt for seasoning<\/li>\r\n<li>Pepper for seasoning<\/li>\r\n<li>2 tbsp. olive oil<\/li>\r\n<li>3 cloves garlic, minced<\/li>\r\n<li>\u00bd cup honey<\/li>\r\n<li>\u2153 cup (80 ml) soy sauce<\/li>\r\n<li>\u00bc cup rice wine vinegar<\/li>\r\n<li>3 tbsp. cornstarch<\/li>\r\n<li>\u00bd tsp. ground ginger<\/li>\r\n<li>\u00bd tsp. white pepper<\/li>\r\n<li>Pinch of crushed red pepper flakes<\/li>\r\n<li>Green onions, sliced for garnish<\/li>\r\n<li>Toasted sesame seeds for garnish<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">1. In a medium mixing bowl, add minced garlic, Florida Orange Juice, honey, soy sauce, rice wine vinegar, cornstarch, ginger, white pepper and red pepper flakes. Whisk together until combined.<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/2\/2018\/06\/SkinnyChicken1.jpg\" alt=\"\" data-id=\"623\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">2. Heat oil in a large saut\u00e9 pan over medium-high heat and add chicken.<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/2\/2018\/06\/SkinnyChicken2.jpg\" alt=\"\" data-id=\"624\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">3. Season chicken generously with salt and pepper and saut\u00e9 for about 4-6 minutes, stirring occasionally, until the chicken is browned.<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/2\/2018\/06\/SkinnyChicken3.jpg\" alt=\"\" data-id=\"625\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">4. Pour in the orange chicken sauce into the saut\u00e9 pan, and stir to combine. Bring sauce to a boil and continue boiling until thickened.<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/2\/2018\/06\/SkinnyChicken4.jpg\" alt=\"\" data-id=\"626\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">5. Remove from heat and serve immediately with rice.<br \/><br \/>6. Garnish with green onions and sesame seeds.<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/2\/2018\/06\/SkinnyChicken6.jpg\" alt=\"\" data-id=\"627\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Lighten up a take out classic with our Skinny Orange Chicken made with Florida Orange Juice. It\u2019s a simple recipe that will help make busy weeknights a little easier. In just 20 minutes you can have a delicious dinner with the great taste of Florida Orange Juice your whole family will enjoy after a long&#8230;<\/p>\n","protected":false},"featured_media":9561,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[23,24],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-614","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-heart-health","fdoc-health-category-high-protein","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/614\/revisions"}],"predecessor-version":[{"id":9559,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/614\/revisions\/9559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/9561"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=614"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=614"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=614"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=614"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=614"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=614"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=614"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=614"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}