{"id":4880,"date":"2024-04-04T12:59:48","date_gmt":"2024-04-04T16:59:48","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4880"},"modified":"2025-05-26T10:10:39","modified_gmt":"2025-05-26T14:10:39","slug":"florida-oj-power-balls","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/florida-oj-power-balls\/","title":{"rendered":"Florida OJ Power Balls"},"content":{"rendered":"\r\n
\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 600\u00a0ml Florida Orange Juice<\/li>\r\n
  • 300\u00a0g large oats<\/li>\r\n
  • 150\u00a0g pumpkin seeds<\/li>\r\n
  • 400\u00a0g dates, pitted<\/li>\r\n
  • 200\u00a0g cranberries<\/li>\r\n
  • 3\u00a0g cinnamon powder<\/li>\r\n
  • 0.2\u00a0g or 1\u00a0pinch salt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Preparation<\/h2>\r\n\r\n\r\n\r\n

    Preheat the oven to 375\u00b0F (190\u00b0C).<\/p>\r\n\r\n\r\n\r\n

    Place the oats on one baking sheet and the pumpkin seeds on a second individual baking sheet. Toast for 7-10\u00a0minutes until they are lightly brown in colour. Move them around after 5\u00a0minutes to help toast evenly. Let cool completely.

    Place the oats in a mixing bowl, add the Florida Orange Juice and cinnamon powder. This will rehydrate the oats and infuse the delicious OJ flavour.

    In a food processor, add dates, cranberries, and pumping seeds. Turn the processor on until all ingredients have mixed and forms a granulated paste.

    Add the paste to the oat mix bowl and mix well together.<\/p>\r\n\r\n\r\n\r\n

    Scoop using a 1\u00a0oz scoop into balls and roll between your hands. Place the balls in the refrigerator to set on a baking tray.

    Place in a sealed container and keep in the fridge up to 3-4\u00a0weeks. Can be frozen if placed in an airtight container for 3-6\u00a0months.

    This recipe is a courtesy of JP Fine Foods.<\/p>\r\n\r\n

    \r\n
    \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

      Ingredients Preparation Preheat the oven to 375\u00b0F (190\u00b0C). Place the oats on one baking sheet and the pumpkin seeds on a second individual baking sheet. Toast for 7-10\u00a0minutes until they are lightly brown in colour. Move them around after 5\u00a0minutes to help toast evenly. Let cool completely. Place the oats in a mixing bowl,…<\/p>\n","protected":false},"featured_media":7494,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3,17,23,26,49,50,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7,45],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[96],"class_list":["post-4880","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-antioxidant-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-kid-friendly","fdoc-health-category-vegan","fdoc-health-category-vegetarian","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-breakfast","fdoc-recipe-course-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4880\/revisions"}],"predecessor-version":[{"id":10405,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4880\/revisions\/10405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/7494"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4880"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4880"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4880"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4880"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4880"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4880"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4880"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4880"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4880"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}