{"id":4451,"date":"2023-01-16T18:00:19","date_gmt":"2023-01-16T23:00:19","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4451"},"modified":"2025-05-26T09:57:52","modified_gmt":"2025-05-26T13:57:52","slug":"roasted-chickpea-and-barley-salad","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/roasted-chickpea-and-barley-salad\/","title":{"rendered":"Roasted Chickpea and Barley Salad\u00a0"},"content":{"rendered":"\r\n
\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Makes 4 – 6 servings<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For the Salad:<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • 1 small butternut squash, peeled, seeded, and cut in 1\/2-inch cubes or half-moons*\u00a0<\/li>\r\n
  • 1 can chickpeas, drained and rinsed\u00a0\u00a0<\/li>\r\n
  • 2 small beets, peeled and cubed\u00a0<\/li>\r\n
  • 2 tablespoons oil\u00a0<\/li>\r\n
  • 2 teaspoons garlic powder\u00a0<\/li>\r\n
  • 1 teaspoon paprika\u00a0<\/li>\r\n
  • 1 teaspoon ground cumin\u00a0<\/li>\r\n
  • 1\/2 teaspoon salt\u00a0<\/li>\r\n
  • 1\/4 teaspoon ground pepper\u00a0<\/li>\r\n
  • 1 cup water\u00a0<\/li>\r\n
  • 1 cup (250ml) Florida Orange Juice\u00a0<\/li>\r\n
  • 1\/2 cup pearl barley, rinsed\u00a0<\/li>\r\n
  • 1\/4 cup crumbled goat cheese or feta cheese\u00a0<\/li>\r\n
  • 1\/4 cup roasted sunflower seeds\u00a0<\/li>\r\n
  • 1\/4 cup chopped parsley\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    For the Orange Vinaigrette<\/em><\/strong>:\u00a0<\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 3 tablespoons Florida Orange Juice\u00a0<\/li>\r\n
    • 2 teaspoons grainy mustard\u00a0<\/li>\r\n
    • 1 tablespoon olive oil\u00a0<\/li>\r\n
    • 2 teaspoons apple cider vinegar\u00a0<\/li>\r\n
    • 1 teaspoon maple syrup\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Notes:\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Substitute sweet potato for squash if desired.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
        Prep Time<\/th>\r\nCook Time<\/th>\r\nTotal Time<\/th>\r\n<\/tr>\r\n
        15 minutes<\/td>\r\n35 minutes<\/td>\r\n50 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
          \r\n
        1. Preheat oven to 425\u00baF. In a large bowl, toss squash, chickpeas, and beets with oil, garlic powder, paprika, cumin, salt, and pepper. Arrange in a single layer on a large rimmed baking sheet.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
            \r\n
          1. Bake for 20 to 30 minutes flipping or stirring part way through, until lightly golden. Beets and squash should be tender. Remove from oven and set aside.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
              \r\n
            1. Meanwhile, bring water and orange juice to a boil in a saucepan over medium-high heat. Add barley, and cook uncovered for 25 to 30 minutes or until tender. Drain any excess liquid and set aside.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                \r\n
              1. In a large bowl, combine squash, chickpeas, beets, barley, goat cheese, sunflower seeds, and parsley.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                  \r\n
                1. Whisk together orange juice, mustard, olive oil, apple cider vinegar, and maple syrup in a small bowl. Pour over prepared salad just before serving, and toss to combine.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

                  Makes 4 – 6 servings Ingredients For the Salad:\u00a0 For the Orange Vinaigrette:\u00a0 Notes:\u00a0\u00a0 Substitute sweet potato for squash if desired.\u00a0 Preparation Preheat oven to 425\u00baF. In a large bowl, toss squash, chickpeas, and beets with oil, garlic powder, paprika, cumin, salt, and pepper. Arrange in a single layer on a large rimmed baking sheet.\u00a0…<\/p>\n","protected":false},"featured_media":4452,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,3,16,23,24,38,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[4,13,41,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4451","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-antioxidant-rich","fdoc-health-category-glowing-skin","fdoc-health-category-heart-health","fdoc-health-category-high-protein","fdoc-health-category-potassium-rich","fdoc-health-category-vegetarian","fdoc-recipe-course-appetizer","fdoc-recipe-course-entree","fdoc-recipe-course-salad","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4451\/revisions"}],"predecessor-version":[{"id":10433,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4451\/revisions\/10433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4452"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4451"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4451"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4451"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4451"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4451"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4451"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4451"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4451"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4451"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}