{"id":4448,"date":"2023-01-16T17:56:28","date_gmt":"2023-01-16T22:56:28","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4448"},"modified":"2025-06-02T16:32:45","modified_gmt":"2025-06-02T20:32:45","slug":"tofu-stir-fry-with-orange-hoisin-sauce","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/tofu-stir-fry-with-orange-hoisin-sauce\/","title":{"rendered":"Tofu Stir Fry with Orange Hoisin Sauce\u00a0"},"content":{"rendered":"\r\n
\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Makes: 4 servings<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For the Stir Fry:<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • 1\/4 cup cornstarch\u00a0<\/li>\r\n
  • 1 teaspoon garlic powder\u00a0<\/li>\r\n
  • 1 teaspoon paprika\u00a0<\/li>\r\n
  • 1\/2 teaspoon salt\u00a0<\/li>\r\n
  • 1\/4 teaspoon ground pepper\u00a0<\/li>\r\n
  • 1 package extra firm tofu (454 grams), cut in 1-inch cubes\u00a0<\/li>\r\n
  • 2 tablespoons oil, divided\u00a0<\/li>\r\n
  • 1 head broccoli, cut into florets\u00a0<\/li>\r\n
  • 1 package (200 grams) snow peas or snap peas\u00a0<\/li>\r\n
  • 1\/4 teaspoon salt\u00a0<\/li>\r\n
  • 1\/4 teaspoon ground pepper\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    For the Orange Hoisin Sauce<\/em><\/strong>:<\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 3\/4 cup (178ml) Florida Orange Juice\u00a0<\/li>\r\n
    • 1 tablespoon cornstarch\u00a0\u00a0<\/li>\r\n
    • 3 tablespoons water\u00a0<\/li>\r\n
    • 1\/4 cup hoisin\u00a0<\/li>\r\n
    • 1 teaspoon grated fresh ginger\u00a0<\/li>\r\n
    • 1 teaspoon minced garlic\u00a0<\/li>\r\n
    • 2 tablespoons soy sauce\u00a0<\/li>\r\n
    • 1 tablespoon sesame seeds for garnish (optional)\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Prep Time<\/th>\r\nCook Time<\/th>\r\nTotal Time<\/th>\r\n<\/tr>\r\n
      15 minutes<\/td>\r\n25 minutes<\/td>\r\n40 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
        \r\n
      1. Combine cornstarch, garlic powder, paprika, salt, and pepper in a bowl. Add tofu and toss to combine, ensuring tofu is coated on all 4 sides.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
          \r\n
        1. Heat frying pan with 1 tablespoon oil over medium heat. Fry tofu, browning all sides evenly. Set aside.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
            \r\n
          1. In same pan, add 1 tablespoon oil, and saut\u00e9 broccoli for 2 minutes. Add snap peas and cook until vegetables are tender, seasoning with salt and pepper. Remove from heat.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
              \r\n
            1. Mix cornstarch and water in a small bowl to form a slurry. Set aside.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                \r\n
              1. In a small saucepan over medium heat, bring orange juice, hoisin, ginger, garlic, and soy sauce to a boil. Stir in cornstarch slurry until thickened. Remove from heat.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                  \r\n
                1. Bring frying pan back over medium heat and add tofu to veggies. Pour sauce over and stir to coat.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                    \r\n
                  1. Serve topped with sesame seeds. Pair with rice if desired.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

                    Makes: 4 servings Ingredients For the Stir Fry: For the Orange Hoisin Sauce: Preparation<\/p>\n","protected":false},"featured_media":4449,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[22,29,38,49,50,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4448","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-healthy-immune-system","fdoc-health-category-low-calorie","fdoc-health-category-potassium-rich","fdoc-health-category-vegan","fdoc-health-category-vegetarian","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4448\/revisions"}],"predecessor-version":[{"id":10436,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4448\/revisions\/10436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4449"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4448"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4448"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4448"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4448"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4448"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4448"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4448"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4448"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4448"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}