{"id":4435,"date":"2023-01-16T17:40:21","date_gmt":"2023-01-16T22:40:21","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4435"},"modified":"2025-06-02T16:44:29","modified_gmt":"2025-06-02T20:44:29","slug":"air-fryer-cauliflower-steaks-with-orange-herb-sauce","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/air-fryer-cauliflower-steaks-with-orange-herb-sauce\/","title":{"rendered":"Air Fryer Cauliflower Steaks with Orange Herb Sauce\u00a0"},"content":{"rendered":"\r\n
\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Makes 4 to 6 servings<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For the Orange Herb Sauce<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • 1 cup (250ml) Florida Orange Juice\u00a0<\/li>\r\n
  • 2 teaspoons oil or butter\u00a0<\/li>\r\n
  • 2 teaspoons minced garlic\u00a0<\/li>\r\n
  • 2 teaspoons finely chopped thyme\u00a0<\/li>\r\n
  • 2 tablespoons honey\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    For the Cauliflower<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 1 medium head of cauliflower\u00a0<\/li>\r\n
    • 2 teaspoons garlic powder\u00a0<\/li>\r\n
    • 2 teaspoons paprika\u00a0<\/li>\r\n
    • 1 teaspoon turmeric\u00a0<\/li>\r\n
    • 1\/2 teaspoon salt\u00a0<\/li>\r\n
    • 1\/4 teaspoon ground pepper\u00a0<\/li>\r\n
    • 2 tablespoons oil or melted butter\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Prep Time<\/th>\r\nCook Time<\/th>\r\nTotal Time<\/th>\r\n<\/tr>\r\n
      10 minutes<\/td>\r\n30 minutes<\/td>\r\n40 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
        \r\n
      1. Heat oil in small saucepan over medium heat. Add garlic and thyme, cook until fragrant.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
          \r\n
        1. Add orange juice and honey. Bring to a boil and cook on high for 5 to 10 minutes or until reduced and syrupy. Remove from heat and set aside.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
            \r\n
          1. Preheat air fryer to 375\u00baF.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
              \r\n
            1. Remove leaves from base of cauliflower, and trim bottom to sit flat on a cutting board. Do not remove core. Slice cauliflower in half, and then cut each half into 3\/4-inch slices. Place cauliflower steaks and any small florets that may have broken off on large plate or baking sheet.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                \r\n
              1. Combine garlic powder, paprika, turmeric, salt, and pepper in a small bowl. Drizzle cauliflower with oil on both sides, and season generously with spice mixture.\u00a0\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                  \r\n
                1. Working in batches, arrange cauliflower in a single layer in air fryer.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                    \r\n
                  1. Cook for 3 to 4 minutes, brush orange herb sauce over cauliflower, and flip, cooking for an additional 3 to 4 minutes.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                      \r\n
                    1. Brush with more sauce. Cauliflower should be tender and lightly golden. Serve warm.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

                      Makes 4 to 6 servings Ingredients For the Orange Herb Sauce For the Cauliflower Preparation<\/p>\n","protected":false},"featured_media":4436,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[17,23,26,29,49,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4435","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-kid-friendly","fdoc-health-category-low-calorie","fdoc-health-category-vegan","fdoc-health-category-vegetarian","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4435\/revisions"}],"predecessor-version":[{"id":10446,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4435\/revisions\/10446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4436"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4435"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4435"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4435"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4435"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4435"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4435"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4435"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4435"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}