{"id":4426,"date":"2023-01-16T17:18:41","date_gmt":"2023-01-16T22:18:41","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4426"},"modified":"2025-06-02T16:50:45","modified_gmt":"2025-06-02T20:50:45","slug":"pumpkin-orange-baked-oatmeal","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/pumpkin-orange-baked-oatmeal\/","title":{"rendered":"Pumpkin Orange Baked Oatmeal\u00a0"},"content":{"rendered":"\r\n
\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Makes 6 servings<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 cup (250ml) Florida Orange Juice<\/li>\r\n
  • 1 cup canned pumpkin puree\u00a0<\/li>\r\n
  • 1\/4 cup maple syrup\u00a0<\/li>\r\n
  • 1 large egg\u00a0<\/li>\r\n
  • 1 teaspoon vanilla extract\u00a0<\/li>\r\n
  • 2 cups large flake or old-fashioned oats\u00a0<\/li>\r\n
  • 1 cup pecans (optional)\u00a0\u00a0<\/li>\r\n
  • 2 teaspoons pumpkin pie spice\u00a0<\/li>\r\n
  • 1 teaspoon baking powder\u00a0<\/li>\r\n
  • 1\/4 teaspoon salt\u00a0\u00a0<\/li>\r\n
  • 1\/2 cup milk or milk alternative\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Prep Time<\/th>\r\nCook Time<\/th>\r\nTotal Time<\/th>\r\n<\/tr>\r\n
    10 minutes<\/td>\r\n35 minutes<\/td>\r\n45 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
      \r\n
    1. Preheat oven to 375\u00baF. Grease a 9-inch baking dish, or 6 individual ramekins. Set aside\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
        \r\n
      1. In a large bowl, whisk together pumpkin puree, maple syrup, egg, and vanilla extract.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
          \r\n
        1. Stir in oats, pecans, pumpkin pie spice, baking powder, and salt.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
            \r\n
          1. Stir in orange juice and milk. Pour into prepared baking dish.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
              \r\n
            1. Bake for 30 to 35 minutes, or until a toothpick inserted into the centre comes out clean. If using individual dishes, bake for 20 to 25 minutes.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
                \r\n
              1. Serve warm or refrigerate and serve from the fridge with your favourite toppings such as milk, maple syrup, yogurt, and fresh fruit. \u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

                Makes 6 servings Ingredients Preparation<\/p>\n","protected":false},"featured_media":4427,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[17,23,26,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7,10,45],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4426","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-kid-friendly","fdoc-health-category-vegetarian","fdoc-recipe-course-breakfast","fdoc-recipe-course-dessert","fdoc-recipe-course-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4426\/revisions"}],"predecessor-version":[{"id":10452,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4426\/revisions\/10452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4427"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4426"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4426"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4426"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4426"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4426"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4426"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4426"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4426"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4426"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}