{"id":4038,"date":"2022-08-08T18:56:12","date_gmt":"2022-08-08T22:56:12","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=4038"},"modified":"2024-06-14T12:15:40","modified_gmt":"2024-06-14T16:15:40","slug":"floj-sweet-potato-chickpea-burgers-with-tangy-orange-sauce","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/floj-sweet-potato-chickpea-burgers-with-tangy-orange-sauce\/","title":{"rendered":"FLOJ Sweet Potato & Chickpea Burgers with Tangy Orange Sauce"},"content":{"rendered":"\r\n
\r\n
French<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Craving a burger? Try our FLOJ Sweet Potato & Chickpea Burgers with Tangy Orange Sauce. This healthy alternative is full of zesty flavours and vital nutrients. It\u2019s the perfect addition to any backyard cookout.<\/p>\r\n\r\n\r\n\r\n

For the sauce:<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 2 tablespoons (30 ml) Florida Orange Juice<\/li>\r\n
  • 1\/4 cup brown mustard<\/li>\r\n
  • 2 tablespoons prepared horseradish<\/li>\r\n
  • 2 tablespoons mayonnaise<\/li>\r\n
  • 1 clove garlic, grated<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    For the burgers:<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • 2 1\/2 cups (600ml) Florida Orange Juice, divided<\/li>\r\n
    • 1\/2 cup water<\/li>\r\n
    • 1\/2 cup wild rice<\/li>\r\n
    • 1 large sweet potato, peeled and cubed<\/li>\r\n
    • 1 can chickpeas, drained and rinsed<\/li>\r\n
    • 1\/2 cup panko breadcrumbs<\/li>\r\n
    • 1 teaspoon salt<\/li>\r\n
    • 1 teaspoon ground cumin<\/li>\r\n
    • 1\/2 teaspoon garlic powder<\/li>\r\n
    • 1\/2 teaspoon coriander<\/li>\r\n
    • 2 tablespoons grapeseed oil, divided<\/li>\r\n
    • Arugula, for garnish<\/li>\r\n
    • Red onion, for garnish<\/li>\r\n
    • 6 whole-wheat buns, thin sandwich slices or hearty lettuce leaves<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Prep Time<\/th>\r\nCook Time<\/th>\r\nTotal Time<\/th>\r\n<\/tr>\r\n
      40 minutes<\/td>\r\n20 minutes<\/td>\r\n1 hour<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

      To make the sauce:<\/strong><\/p>\r\n\r\n\r\n\r\n

      Place the orange juice, mustard, horseradish, mayonnaise and garlic in a small bowl and whisk to combine. Cover and refrigerate until ready to use.<\/p>\r\n\r\n\r\n\r\n

      To make the burgers:<\/strong><\/p>\r\n\r\n\r\n\r\n

      Heat the oven to 400 degrees F.<\/p>\r\n\r\n\r\n\r\n

      Place 2 cups of the orange juice and water in a small saucepan, set over high heat and bring to a boil. Add the rice, cover and reduce the heat to maintain a bare simmer. Cook until the rice is tender, 55 to 60 minutes.<\/p>\r\n\r\n\r\n\r\n

      In the meantime, place the sweet potatoes, chickpeas and remaining 1\/2 cup orange juice in a small baking dish. Cover and roast until sweet potatoes are tender, 35 to 40 minutes.<\/p>\r\n\r\n\r\n\r\n

      Transfer the potatoes and chickpeas to a food processor and process until somewhat, but not completely smooth. Transfer the mixture to a large mixing bowl and add the rice, breadcrumbs, salt, cumin, garlic powder and coriander. Stir to combine. Cover and refrigerate for 1 hour. Shape the mixture into 6 patties.<\/p>\r\n\r\n\r\n\r\n

      Place 1 tablespoon of grapeseed oil in a large saut\u00e9 pan, set over medium heat and when the oil shimmers, add the patties. Cook for 4 to 5 minutes or until browned. Add the remaining tablespoon of oil to the pan and carefully flip the patties. Continue cooking until heated through and browned, about 3 minutes.<\/p>\r\n\r\n\r\n\r\n

      Serve burgers topped with sauce and garnished with arugula and onion.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Craving a burger? Try our FLOJ Sweet Potato & Chickpea Burgers with Tangy Orange Sauce. This healthy alternative is full of zesty flavours and vital nutrients. It\u2019s the perfect addition to any backyard cookout. For the sauce: 2 tablespoons (30 ml) Florida Orange Juice 1\/4 cup brown mustard 2 tablespoons prepared horseradish 2 tablespoons mayonnaise…<\/p>\n","protected":false},"featured_media":4041,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,3,23,24,29,38,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4038","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-antioxidant-rich","fdoc-health-category-heart-health","fdoc-health-category-high-protein","fdoc-health-category-low-calorie","fdoc-health-category-potassium-rich","fdoc-health-category-vegetarian","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":10,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4038\/revisions"}],"predecessor-version":[{"id":9765,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4038\/revisions\/9765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4041"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4038"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4038"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4038"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4038"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4038"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4038"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4038"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4038"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}