{"id":196,"date":"2018-06-05T11:37:00","date_gmt":"2018-06-05T15:37:00","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&#038;p=196"},"modified":"2024-06-04T16:00:26","modified_gmt":"2024-06-04T20:00:26","slug":"citrus-cured-beef-tenderloin-over-florida-orange-and-fennel-salad","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/citrus-cured-beef-tenderloin-over-florida-orange-and-fennel-salad\/","title":{"rendered":"Citrus Cured Beef Tenderloin Over Florida Orange And Fennel Salad"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<p><strong>For Citrus Dust<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 Florida oranges<\/li>\r\n<li>1 Florida grapefruit<\/li>\r\n<li>1 Lemon<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>For Beef:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 cups kosher salt<\/li>\r\n<li>\u00be cup light brown sugar<\/li>\r\n<li>\u00bc cup Florida orange zest, minced<\/li>\r\n<li>1 lb. beef tenderloin, center cut, trimmed<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>For Salad:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 cups Florida orange segments<\/li>\r\n<li>4 cups fris\u00e9e, cleaned<\/li>\r\n<li>2 cups fennel, thinly shaved<\/li>\r\n<li>\u00bc cup (60 ml) Florida orange juice<\/li>\r\n<li>\u00bc cup extra-virgin olive oil<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">Citrus Dust:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Zest oranges, grapefruit and lemon. Spread zest on layer of parchment paper; dry overnight. Grind zest in spice grinder into a powder. Reserve 1 teaspoon of Citrus Dust for garnish. Combine salt, brown sugar, orange zest and Citrus Dust in medium bowl.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Lay 12\u00d712-inch square of plastic wrap on counter. Place 1\/3 of salt mixture in center of plastic wrap; lay beef tenderloin on top. Place remaining salt mixture on top and sides of beef tenderloin, pressing to cover completely. Pull the plastic wrap tightly around the beef and seal. Place beef in zipper-topped plastic bag; seal. Place beef in refrigerator and cure for 24 hours, turning over every 8 hours. Remove beef tenderloin from plastic wrap; brush off all salt mixture. Slice beef thinly.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">Salad:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Place all ingredients in large bowl; toss gently to combine.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">To Serve:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>To serve, fan slices of beef tenderloin on serving plates; place salad mixture on top of beef tenderloin. Sprinkle reserved Citrus Dust around rims of plates.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients For Citrus Dust For Beef: For Salad: Preparation<\/p>\n","protected":false},"featured_media":51,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18,34,35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,17,23,30,38,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-196","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-citrus-type-orange","fdoc-citrus-type-orange-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-low-carb","fdoc-health-category-potassium-rich","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/196\/revisions"}],"predecessor-version":[{"id":9111,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/196\/revisions\/9111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=196"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=196"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=196"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=196"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=196"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=196"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=196"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=196"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}