{"id":159,"date":"2018-06-04T15:49:28","date_gmt":"2018-06-04T19:49:28","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&#038;p=159"},"modified":"2026-03-11T17:23:16","modified_gmt":"2026-03-11T21:23:16","slug":"crunchy-orange-roasted-broccoli","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/crunchy-orange-roasted-broccoli\/","title":{"rendered":"Crunchy Orange Roasted Broccoli"},"content":{"rendered":"\r\n<p>For broccoli that is kid-approved, add tasty and nutritious Florida Orange Juice. Our Crunchy Orange Roasted Broccoli is the perfect addition to any dinner \u2013 it\u2019s a quick and simple option with only four ingredients to complement your family meal.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 cup (240 ml) Florida Orange Juice<\/li>\r\n<li>2 heads broccoli, chopped<\/li>\r\n<li>1 oz. parmesan cheese<\/li>\r\n<li>\u2153 cup whole-grain breadcrumbs<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00a0<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2018\/06\/Broccoli-Step-4.jpg\" alt=\"\" data-id=\"160\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>1. In a small pot over medium heat, reduce the Florida Orange Juice by half and cool.<\/p>\r\n<p>2. Preheat oven to 375 degrees F.<\/p>\r\n<p>3. Cut the stems off the broccoli and place into an ovenproof casserole dish.<\/p>\r\n<p>4. Pour the cooled orange reduction over the broccoli heads.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\"><img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2018\/06\/Broccoli-Step-7.jpg\" alt=\"\" data-id=\"161\" \/>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>5. Generously sprinkle the Parmesan cheese over the broccoli and cover with breadcrumbs.<\/p>\r\n<p>6. Bake in oven for 10-15 minutes until the broccoli is cooked and breadcrumbs are toasted.<\/p>\r\n<p>7. Remove from oven and serve immediately.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Helpful Tip<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Try pairing with our 5-Ingredient Orange Glazed Pork Chops for an easy dinner option.<br \/><br \/><br \/><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>For broccoli that is kid-approved, add tasty and nutritious Florida Orange Juice. Our Crunchy Orange Roasted Broccoli is the perfect addition to any dinner \u2013 it\u2019s a quick and simple option with only four ingredients to complement your family meal. Ingredients Preparation Helpful Tip: Try pairing with our 5-Ingredient Orange Glazed Pork Chops for an&#8230;<\/p>\n","protected":false},"featured_media":160,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26,50,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-159","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-kid-friendly","fdoc-health-category-vegetarian","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/159\/revisions"}],"predecessor-version":[{"id":11069,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/159\/revisions\/11069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=159"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=159"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=159"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=159"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=159"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=159"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=159"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=159"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}