{"id":1459,"date":"2018-12-17T09:53:50","date_gmt":"2018-12-17T14:53:50","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&p=1459"},"modified":"2025-05-29T13:48:24","modified_gmt":"2025-05-29T17:48:24","slug":"hearty-coconut-chickpea-soup","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/hearty-coconut-chickpea-soup\/","title":{"rendered":"Hearty Coconut Chickpea Soup"},"content":{"rendered":"\r\n
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French<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

For a warm and flavorful meal you and your family are sure to love, make our Hearty Coconut Chickpea Soup this week! The combination of chickpeas and Florida Orange Juice provides plenty of protein and fiber, which may help support bone health and maintain a healthy weight, making this dish a nutritious choice for your family.<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
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  • \u00bd cup (120ml) Florida Orange juice<\/li>\r\n
  • 1 tbsp. olive oil<\/li>\r\n
  • 1 cup diced yellow onion<\/li>\r\n
  • 1 red bell pepper, diced<\/li>\r\n
  • 1 \u00bd cups diced carrots<\/li>\r\n
  • 1 \u00bd tsp. kosher salt<\/li>\r\n
  • 3 cloves garlic, finely grated<\/li>\r\n
  • \u00bd tsp. ground cardamom<\/li>\r\n
  • 1 quart (946ml) vegetable broth<\/li>\r\n
  • 1 14-oz. (414ml) can lite coconut milk<\/li>\r\n
  • 1 14-oz. can chickpeas, drained and rinsed<\/li>\r\n
  • Chopped cilantro, optional<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n
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    1. Heat the olive oil in a medium saucepan over medium high heat until it simmers.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    2.\u00a0Add the onions, bell pepper, carrots and salt and cook until the onions are translucent, five to seven minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    3.\u00a0Add the garlic and cardamom and cook one to two minutes more or until the garlic is fragrant. Do not brown.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    4.\u00a0Add the vegetable broth, coconut milk and chickpeas and bring to a simmer.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    5.\u00a0Decrease the heat to low and continue to cook until the carrots are tender, about 10 minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    6.\u00a0Add the Florida Orange Juice and remove from the heat, stir. Taste and adjust seasoning as desired.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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    7.\u00a0Serve garnished with cilantro as desired.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

    Helpful Tip:\u00a0<\/strong>Save leftovers in Tupperware containers and put them in the freezer to save for another week!<\/p>\r\n

     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

    For a warm and flavorful meal you and your family are sure to love, make our Hearty Coconut Chickpea Soup this week! The combination of chickpeas and Florida Orange Juice provides plenty of protein and fiber, which may help support bone health and maintain a healthy weight, making this dish a nutritious choice for your…<\/p>\n","protected":false},"featured_media":1460,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[24,38,49,50,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-1459","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-high-protein","fdoc-health-category-potassium-rich","fdoc-health-category-vegan","fdoc-health-category-vegetarian","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1459\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1459\/revisions\/10429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/1460"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1459"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1459"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1459"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=1459"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1459"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1459"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1459"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1459"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}