{"id":1439,"date":"2018-10-29T11:21:00","date_gmt":"2018-10-29T15:21:00","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-recipe&#038;p=1439"},"modified":"2024-06-12T08:49:57","modified_gmt":"2024-06-12T12:49:57","slug":"steamed-orange-halibut","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/oj\/recipes\/steamed-orange-halibut\/","title":{"rendered":"Steamed Orange Halibut"},"content":{"rendered":"\r\n<p>Steamed Orange Halibut is a great low-calorie option that is an excellent source of protein to add to your dinner menu. Steaming the fish with Florida Orange Juice is a healthier alternative to frying and adds great flavor. Halibut is also a prime source of omega-3 fatty acids, which is an essential nutrient.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>3 cups (720ml) Florida Orange Juice<\/li>\r\n<li>\u2153 cup lime juice<\/li>\r\n<li>1 tbsp. ground ginger<\/li>\r\n<li>4 pieces (4-oz. each) boned, skinned halibut filet<\/li>\r\n<li>1 tbsp. cornstarch<\/li>\r\n<li>2 tsp. minced fresh ginger<\/li>\r\n<li>Asian chili oil (optional)<\/li>\r\n<li>Thin shreds of lime peel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<table class=\"wp-block-fdoc-recipe-time\">\r\n<tbody>\r\n<tr>\r\n<th>Prep Time<\/th>\r\n<th>Cook Time<\/th>\r\n<th>Total Time<\/th>\r\n<\/tr>\r\n<tr>\r\n<td class=\"wp-block-fdoc-recipe-time__prep-time\">10 minutes<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__cook-time\">12 minutes<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__total-time\">22 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>1. In the bottom of an 11 to 12-inch-wide steamer, combine the Florida Orange Juice, lime juice and ground ginger.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>2. Cover the pot and bring the juice mixture to a boil over high heat.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>3. Rinse the fish and set the pieces slightly apart on the rack over boiling juice. Cover the pan and reduce to medium heat.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>4. Steam until the fish is barely opaque but still moist-looking in the center of the thickest part (cut to test), 8 to 10 minutes.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>5. Lift out the rack.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>6. With a wide spatula, lift the fish from the rack and set on a plate. Cover to keep warm.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>7. Increase heat to high and boil the pan juices, uncovered, until reduced to about 1 \u00bd cups, 10 to 12 minutes.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>8. In a small bowl, mix the cornstarch with three tablespoons of water.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>9. Add the mixture, along with the fresh ginger, to the reduced pan juices. Stir until boiling.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>10. Place the fish on the serving platter and pour the sauce over-top the fish. Garnish each portion with a few drops of chili oil and shreds of lime peel.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Steamed Orange Halibut is a great low-calorie option that is an excellent source of protein to add to your dinner menu. Steaming the fish with Florida Orange Juice is a healthier alternative to frying and adds great flavor. Halibut is also a prime source of omega-3 fatty acids, which is an essential nutrient. Ingredients Preparation<\/p>\n","protected":false},"featured_media":1441,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[35],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,3,17,23,24,29,30,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-1439","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-antioxidant-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-high-protein","fdoc-health-category-low-calorie","fdoc-health-category-low-carb","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1439\/revisions"}],"predecessor-version":[{"id":9549,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/1439\/revisions\/9549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1439"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1439"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1439"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=1439"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1439"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1439"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1439"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1439"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}