{"id":1681,"date":"2019-07-26T15:22:53","date_gmt":"2019-07-26T19:22:53","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-nutrition-page&p=1681"},"modified":"2024-05-17T09:43:07","modified_gmt":"2024-05-17T13:43:07","slug":"magnesium","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.ca\/oj\/health-nutrition\/magnesium\/","title":{"rendered":"Magnesium and Florida Orange Juice"},"content":{"rendered":"\r\n

Why is Magnesium Important?<\/h2>\r\n\r\n\r\n\r\n

Magnesium plays an important role in helping generate energy, as well as normal muscle function, tissue formation and bone development.<\/p>\r\n\r\n\r\n\r\n

Magnesium Deficiency<\/h2>\r\n\r\n\r\n\r\n

Inadequate intake of dietary magnesium may play a role in numerous symptoms numerous symptoms including insomnia, fatigue, irritability, insulin resistance, and high blood pressure.1-5<\/sup> Fortunately, magnesium deficiency is easy to fix because there are many foods that contain this nutrient.<\/p>\r\n\r\n\r\n\r\n

How to Get More Magnesium<\/h2>\r\n\r\n\r\n\r\n

Foods that have a significant amount of magnesium include nuts, seeds, whole grains, legumes (e.g. beans, lentils, peanuts), and dark leafy greens. Although containing smaller amounts of magnesium, 100% orange juice can contribute to magnesium intake.<\/p>\r\n\r\n\r\n\r\n

Benefits of Magnesium<\/h2>\r\n\r\n\r\n\r\n

Magnesium contributes to normal muscle function and helps build tissues and bone.<\/p>\r\n\r\n\r\n\r\n

In addition, magnesium has been studied for its potential benefit on depression, migraine headaches, type 2 diabetes, asthma, osteoporosis, and cardiovascular diseases.1-5<\/sup><\/p>\r\n\r\n\r\n

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DID YOU KNOW?<\/h2>\r\n

Did you know that Magnesium is required by every cell in the body?<\/p>\r\n<\/blockquote>\r\n\r\n

\n \n \n <\/svg>BACK TO NUTRITION FACTS<\/span>\n <\/span>\n <\/a>\n <\/div>\r\n\r\n\r\n
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References<\/h2>\r\n
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  1. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n
  2. Costelo et al. Adv Nutr. 2016; 7:199-201.<\/a><\/li>\r\n
  3. de Baaij et al. Physiol Rev. 2015; 95:1-46.<\/a><\/li>\r\n
  4. Rosenoff et al. Nutr Rev. 2012;70(3):153-164.<\/a><\/li>\r\n
  5. Grober et al. 2014;7,8199-8226.<\/a><\/li>\r\n
  6. Government of Canada, 2019. Acceptable Nutrition Function Claims, Canadian Food Inspection Agency. <\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

    Magnesium plays an important role in helping generate energy, as well as normal muscle function, tissue formation and bone development.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":4,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[112],"class_list":["post-1681","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":8,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1681\/revisions"}],"predecessor-version":[{"id":8004,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1681\/revisions\/8004"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=1681"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}