{"id":4482,"date":"2023-02-13T19:38:59","date_gmt":"2023-02-14T00:38:59","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-news-item&#038;p=4482"},"modified":"2024-06-11T07:01:33","modified_gmt":"2024-06-11T11:01:33","slug":"easy-on-the-run-breakfast-ideas","status":"publish","type":"fdoc-news-item","link":"https:\/\/www.floridacitrus.ca\/oj\/news\/easy-on-the-run-breakfast-ideas\/","title":{"rendered":"Easy On-the-Run Breakfast Ideas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether you are headed into the office, or sending kids to school or day programs, it can be hard to find the time to get breakfast in. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakfast is an important meal of the day and many of us skip it because we&#8217;re bored of the same foods, or want to spend some extra time in bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Is Having Breakfast Important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating breakfast has many health benefits that you may not know about. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who eat breakfast&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are less likely to overeat the rest of the day<\/li>\n\n\n\n<li>Have lower rates of heart disease, high blood pressure, and high cholesterol (American Heart Association, 2017) <\/li>\n\n\n\n<li>Are less likely to feel fatigue at noon <\/li>\n\n\n\n<li>Have a decreased risk of insulin resistance and belly weight gain <\/li>\n\n\n\n<li>Have less deficiency in energy, vitamins and minerals <\/li>\n\n\n\n<li>May decrease their risk of type 2 diabetes <\/li>\n\n\n\n<li>Have better glycemic control <\/li>\n\n\n\n<li>Are improving their cognitive function and work efficiency <\/li>\n\n\n\n<li>Have better cortisol balance <\/li>\n\n\n\n<li>Have increased bowel movements <\/li>\n\n\n\n<li>Have less nausea feeling <\/li>\n\n\n\n<li>Are less prone to gallstones  <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to all the health benefits above, starting the day with an easy-to-grab breakfast helps to provide the body energy to start the day<sup>1,2<\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we skip breakfast, it can be several hours (upwards of 18 hours for some families) between the previous days dinner and lunch, which can be a long time without the body having some nutritional support. If you find yourself feeling tired, rundown and low energy, having breakfast can be a good place to start.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Need Some New Breakfast Ideas?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/orange-and-granola-breakfast-cookie\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1919\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-scaled.jpg\" alt=\"\" class=\"wp-image-4485\" srcset=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-scaled.jpg 2560w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-300x225.jpg 300w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-1024x768.jpg 1024w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-768x576.jpg 768w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-1536x1151.jpg 1536w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-2048x1535.jpg 2048w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/OrangeGranolaSnackBites2-edited-400x300.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/orange-and-granola-breakfast-cookie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orange and Granola Breakfast Cookie<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/orange-and-granola-breakfast-cookie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orange and Granola Breakfast Cookie&nbsp;<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This nut-free option is filled with protein and some sweetness that kids love. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be a perfect breakfast for families on the run.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/pumpkin-orange-baked-oatmeal\/\"><img decoding=\"async\" width=\"1776\" height=\"1333\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited.jpg\" alt=\"\" class=\"wp-image-4487\" srcset=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited.jpg 1776w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited-300x225.jpg 300w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited-1024x769.jpg 1024w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited-768x576.jpg 768w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited-1536x1153.jpg 1536w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/PumpkinOrangeOatsHands-edited-400x300.jpg 400w\" sizes=\"(max-width: 1776px) 100vw, 1776px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/pumpkin-orange-baked-oatmeal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Orange Baked Oatmeal<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/pumpkin-orange-baked-oatmeal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Orange Baked Oatmeal&nbsp;<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With only 10 minutes of prep time, this baked oatmeal can become a breakfast go-to for the whole week.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/easy-orange-and-vanilla-overnight-oats\/\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited.jpg\" alt=\"\" class=\"wp-image-4489\" srcset=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited.jpg 1200w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited-300x225.jpg 300w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited-1024x768.jpg 1024w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited-768x576.jpg 768w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Orange-Vanilla-Overnight-Oats_Digital-edited-400x300.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/easy-orange-and-vanilla-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orange Vanilla Overnight Oats<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/easy-orange-and-vanilla-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orange Vanilla Overnight Oats<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This simple recipe can be made quickly, and taken on the go. Pop it in the microwave at home or at work and enjoy!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/mini-breakfast-quiche\/\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.floridacitrus.ca\/oj\/\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Mini-Breakfast-Quiche_Feature-Image.png\" alt=\"\" class=\"wp-image-4490\" srcset=\"https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Mini-Breakfast-Quiche_Feature-Image.png 700w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Mini-Breakfast-Quiche_Feature-Image-300x200.png 300w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Mini-Breakfast-Quiche_Feature-Image-400x267.png 400w, https:\/\/www.floridacitrus.ca\/oj\/wp-content\/uploads\/sites\/15\/2023\/02\/Image_Mini-Breakfast-Quiche_Feature-Image-250x167.png 250w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/mini-breakfast-quiche\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mini Breakfast Quiche<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipes\/mini-breakfast-quiche\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mini Breakfast Quiche<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These mini quiches are a yummy breakfast option that you can prepare the night before to make your busy weekday mornings easier.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipe-courses\/breakfast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Need some more ideas &#8211; check out or full line up of <\/a><\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.floridacitrus.ca\/oj\/\/recipe-courses\/breakfast\/\" target=\"_blank\" rel=\"noreferrer noopener\">breakfast ideas by clicking here<\/a>.<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline\">Resources<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Badrasawi, M., Anabtawi, O. &amp; Al-Zain, Y. Breakfast characteristics, perception, and reasons of skipping among 8th and 9th-grade students at governmental schools, Jenin governance, West Bank. <em>BMC Nutr<\/em> <strong>7<\/strong>, 42 (2021). <a href=\"https:\/\/doi.org\/10.1186\/s40795-021-00451-1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s40795-021-00451-1<\/a><\/li>\n\n\n\n<li>Mohiuddin AK. Skipping Breakfast Everyday Keeps Well-being Away. Journal of Food Science and Nutrition Research 1 (2018): 018-030.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are headed into the office, or sending kids to school or day programs, it can be hard to find the time to get breakfast in. Breakfast is an important meal of the day and many of us skip it because we&#8217;re bored of the same foods, or want to spend some extra time&#8230;<\/p>\n","protected":false},"author":47,"featured_media":4492,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-health-category":[],"fdoc-news-item-category":[],"class_list":["post-4482","fdoc-news-item","type-fdoc-news-item","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-news-item"}],"author":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/users\/47"}],"version-history":[{"count":8,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/4482\/revisions"}],"predecessor-version":[{"id":4553,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/4482\/revisions\/4553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/4492"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4482"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4482"},{"taxonomy":"fdoc-news-item-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item-category?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}