{"id":3447,"date":"2021-11-10T16:50:00","date_gmt":"2021-11-10T21:50:00","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-news-item&p=3447"},"modified":"2024-06-11T05:02:50","modified_gmt":"2024-06-11T09:02:50","slug":"my-5-ways-to-be100","status":"publish","type":"fdoc-news-item","link":"https:\/\/www.floridacitrus.ca\/oj\/news\/my-5-ways-to-be100\/","title":{"rendered":"My 5 Ways to #Be100%"},"content":{"rendered":"\n

By: Registered Dietitian Sue Mah
*Sue Mah has been engaged and compensated to write this post on behalf of FDOC, views and opinions are her own<\/em>.<\/p>\n\n\n\n

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Francais<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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I have a confession to make. I\u2019m a workaholic.<\/p>\n\n\n\n

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As a mom, wife, university instructor and dietitian entrepreneur with 3 consulting businesses, 2 kids and 1 dog, my life gets pretty busy. I learned a long time ago though that burnout is not a badge.

To me, #Be100% isn\u2019t about being perfect or doing it all! Instead, it\u2019s about focusing on my health and wellbeing so that I can be 100% for myself and my family. It\u2019s about feeling great and being my best self every day.
Here are my 5 ways to #Be100%:<\/p>\n<\/div>\n<\/div>\n\n\n\n

Here are my 5 ways to #Be100%:<\/strong>
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