{"id":10258,"date":"2025-01-13T10:58:07","date_gmt":"2025-01-13T15:58:07","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/oj\/?post_type=fdoc-news-item&p=10258"},"modified":"2025-01-13T10:58:07","modified_gmt":"2025-01-13T15:58:07","slug":"your-1-sidekick-through-cold-and-flu-season-florida-oj","status":"publish","type":"fdoc-news-item","link":"https:\/\/www.floridacitrus.ca\/oj\/news\/your-1-sidekick-through-cold-and-flu-season-florida-oj\/","title":{"rendered":"Your #1 Sidekick Through Cold and Flu Season – Florida OJ"},"content":{"rendered":"

Well Canada \u2013 it\u2019s that time of year again \u2013 as we enter cold and flu season, it’s essential to take proactive steps to keep our immune systems strong. We wanted to share our best tips for overall nutrition, hydration, and stress management to help you better defend against seasonal illnesses.<\/p>\n

Fuel Your Body with Nutritious Food and Drink Like Florida Orange Juice<\/strong><\/p>\n

\"Screenshot<\/p>\n

Eating a balanced diet rich in vitamins and minerals is crucial for immune function. Foods and beverages high in vitamin C<\/a>, like Florida Orange Juice, are easy to incorporate into your diet at breakfast or as a sidekick to a mid-day snack.<\/p>\n

Incorporating a variety of colourful fruits and vegetables ensures you’re getting a broad range of nutrients that help fight off infections. Perhaps try incorporating more citrus this holiday season \u2013 look for Florida Oranges at your grocery store this winter.<\/p>\n

Prioritize Hydration<\/strong><\/p>\n

Staying hydrated is often overlooked, but it’s one of the simplest and most effective ways to support your immune system. Water helps flush toxins from the body and can help prevent infections.<\/p>\n

\"Screenshot<\/p>\n

Warm liquids like tea with ingredients like ginger, honey and even Florida Orange Juice may help support immune defense. Try this Florida Orange tea<\/a> to sip on as a complement to your daily water intake.<\/p>\n

If warm tea isn\u2019t what you\u2019re seeking, why not try iced 100% orange juice<\/a> to soothe a sore throat and help support overall hydration?<\/p>\n

\"Screenshot<\/p>\n

Reduce and Manage Stress<\/strong><\/p>\n

\"Picture1\"<\/p>\n

 <\/p>\n

Chronic stress can weaken the immune system, making us more susceptible to illness. Practicing stress management habits like meditation, deep breathing, or yoga can help reduce stress levels in the body, allowing more room for it to rest and develop immunity for when you\u2019re faced with pesky illness.<\/p>\n

A good daily tip is to task-stack to stay consistent. For example, every morning, enjoy a glass of 100% orange juice with a 5-minute meditation practice.<\/p>\n

Incorporate Daily Movement<\/strong><\/p>\n

Exercise is a great way to support your immune system. Regular, moderate physical activity can enhance circulation, increase white blood cell production, and help regulate immune responses. Aim for activities like walking, cycling, or gentle yoga to keep your body in peak condition during flu season.<\/p>\n

\"Screenshot<\/p>\n

By nourishing your body with the right foods, staying hydrated, managing stress, and staying active, you’ll be better equipped to stay healthy and fend off illness during the cold and flu season.<\/p>\n

For more cold and flu tips,<\/a> visit our website or follow us on social media<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Well Canada \u2013 it\u2019s that time of year again \u2013 as we enter cold and flu season, it’s essential to take proactive steps to keep our immune systems strong. We wanted to share our best tips for overall nutrition, hydration, and stress management to help you better defend against seasonal illnesses. Fuel Your Body with…<\/p>\n","protected":false},"author":55,"featured_media":10259,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[34,35],"fdoc-health-category":[22,51],"fdoc-news-item-category":[],"class_list":["post-10258","fdoc-news-item","type-fdoc-news-item","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange","fdoc-citrus-type-orange-juice","fdoc-health-category-healthy-immune-system","fdoc-health-category-vitamin-c-rich"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/10258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/types\/fdoc-news-item"}],"author":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/users\/55"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/10258\/revisions"}],"predecessor-version":[{"id":10266,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item\/10258\/revisions\/10266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/media?parent=10258"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=10258"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=10258"},{"taxonomy":"fdoc-news-item-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/oj\/wp-json\/wp\/v2\/fdoc-news-item-category?post=10258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}