<\/p>\n\n\n\n
1. Slice the Florida Grapefruit in half. Using a butter knife, pop out the Florida Grapefruit segments. <\/p>
<\/p>
2. With a large spoon, scoop along the edge of the Florida Grapefruit to separate the inside from the peel. You’ll be left with an empty peel as a bowl. <\/p>
<\/p>
3. Add 2\/3 of the Florida Grapefruit segments and the banana into the blender and blend until creamy. Reserve the remaining Florida Grapefruit segments. <\/p>
<\/p>
4. Pour the smoothie into the Florida Grapefruit halves (or use a regular bowl) and top with shredded coconut, pumpkin seeds, granola and remaining Florida Grapefruit slices.<\/p>
<\/p>
5. Serve immediately.<\/p>
<\/p>
<\/p> <\/p> <\/p> Ingredients Recipe Ingredients: Topping Ingredients: Preparation<\/p>\n","protected":false},"featured_media":550,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[3,17,23,31,49,50,51],"recipe-ingredients":[],"recipe-courses":[4,7,10,28,44],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[81,105,80],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipes\/547"}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipes\/547\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipes\/547\/revisions\/1325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=547"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=547"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=547"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=547"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=547"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=547"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=547"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=547"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Fun Tips:<\/strong><\/p>
For chilled version, place your Florida Grapefruit halves in the in the freezer for 30 to 60 minutes before adding your toppings.<\/p>
Try adding your favorite toppings for unique flavor combinations.<\/p>
Include a plant-based protein powder in the smoothie for additional nutrition. <\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"