{"id":441,"date":"2018-06-05T14:19:25","date_gmt":"2018-06-05T18:19:25","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=441"},"modified":"2022-04-26T10:16:50","modified_gmt":"2022-04-26T14:16:50","slug":"fiber","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/health-nutrition\/grapefruit-health-nutrition\/fiber\/","title":{"rendered":"Fibre"},"content":{"rendered":"\n<p>Fresh grapefruit contains fibre, which may help maintain healthy cholesterol levels and support healthy digestion.<sup><a href=\"#references\">1<\/a> <\/sup><\/p>\n\n\n\n<p>One whole, sweet, juicy medium-sized grapefruit contains about 3 grams of dietary fibre, which may help keep you feeling full for longer.<\/p>\n\n\n\n<div class=\"wp-block-fdoc-references\"><h2 class=\"wp-block-fdoc-references__heading\">References<\/h2><ol class=\"wp-block-fdoc-references__list\">\n\t\t<li>Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.Institute of Medicine.The National Academies Press, Washington, D.C.2005.<\/li>\n\t<\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fresh grapefruit contains fibre, which may help maintain healthy cholesterol levels and support healthy digestion.1 One whole, sweet, juicy medium-sized grapefruit contains about 3 grams of dietary fibre, which may help keep you feeling full for longer.<\/p>\n","protected":false},"featured_media":0,"parent":66,"menu_order":0,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"nutrition-categories":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/441"}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/441\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/441\/revisions\/1288"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/66"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-categories?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}