{"id":438,"date":"2018-06-05T14:05:59","date_gmt":"2018-06-05T18:05:59","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=438"},"modified":"2022-04-26T10:07:46","modified_gmt":"2022-04-26T14:07:46","slug":"vitamin-b1-thiamin","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/health-nutrition\/grapefruit-health-nutrition\/vitamin-b1-thiamin\/","title":{"rendered":"Vitamin B1 (Thiamin)"},"content":{"rendered":"\n<p>100% grapefruit juice supplies thiamin, providing 8% of the Daily Value in a 250 ml serving.\u00a0Smaller amounts can be found in a serving of whole grapefruit (1\/2 medium) (4% DV).<\/p>\n\n\n\n<ul><li>Eat grapefruit for energy! They deliver thiamin, a water-soluble B vitamin that is associated with the action of many of the body\u2019s enzymes and the conversion of food into energy.<sup><a href=\"#references\">1,2<\/a><\/sup><\/li><li>Very little thiamin is stored in the body, and because it is used up quickly, frequent consumption of thiamin from the diet is necessary.<sup><a href=\"#references\">1,2<\/a><\/sup><\/li><\/ul>\n\n\n\n<div class=\"wp-block-fdoc-references\"><h2 class=\"wp-block-fdoc-references__heading\">References<\/h2><ol class=\"wp-block-fdoc-references__list\"><li>Health Sheet for Professionals.Office of Dietary Supplements.National Institutes of Health. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><br \/> <\/li><li>Food and Nutrition Board, Institute of Medicine.Dietary Recommended Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.Washington, D.C.:National Academy of Sciences; 1998:58-83. <\/li><\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"<p>100% grapefruit juice supplies thiamin, providing 8% of the Daily Value in a 250 ml serving.\u00a0Smaller amounts can be found in a serving of whole grapefruit (1\/2 medium) (4% DV). Eat grapefruit for energy! They deliver thiamin, a water-soluble B vitamin that is associated with the action of many of the body\u2019s enzymes and the [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":66,"menu_order":0,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"nutrition-categories":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438"}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/438\/revisions\/1281"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/66"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/nutrition-categories?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}