{"id":527,"date":"2019-06-10T12:06:57","date_gmt":"2019-06-10T16:06:57","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-recipe&#038;p=527"},"modified":"2024-06-15T05:33:10","modified_gmt":"2024-06-15T09:33:10","slug":"florida-grapefruit-and-asparagus-chanpuru","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/recipes\/florida-grapefruit-and-asparagus-chanpuru\/","title":{"rendered":"Florida Grapefruit and Asparagus Chanpuru"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 White Florida Grapefruit<\/li>\r\n<li>100 g Spam<\/li>\r\n<li>20 stalks asparagus<\/li>\r\n<li>2 tbsp. olive oil<\/li>\r\n<li>1 tbsp. vinegar<\/li>\r\n<li>Salt to taste<\/li>\r\n<li>Pepper to taste<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<table class=\"wp-block-fdoc-recipe-time\">\r\n<tbody>\r\n<tr>\r\n<th>Prep Time<\/th>\r\n<th>Cook Time<\/th>\r\n<th>Total Time<\/th>\r\n<\/tr>\r\n<tr>\r\n<td class=\"wp-block-fdoc-recipe-time__prep-time\">5 minutes<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__cook-time\">15 minutes<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__total-time\">20 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>1. Peel and segment the Florida Grapefruit.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>2. Cut Spam into slices.<br \/><br \/>3.\u00a0Boil asparagus for 5 to 7 minutes. Drain the water and cut the asparagus into desired size.<br \/><br \/>4.\u00a0Heat frying pan to medium heat.\u00a0<br \/><br \/>5. Add olive oil, Spam and asparagus and cook until beginning to brown.\u00a0<br \/><br \/>6. Remove from heat and add vinegar and Florida Grapefruit to stir-fry.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/>7.\u00a0Serve immediately.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients Preparation<\/p>\n","protected":false},"featured_media":528,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[17,24,26,38],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[4,13,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[111,112],"class_list":["post-527","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-gluten-free","fdoc-health-category-high-protein","fdoc-health-category-kid-friendly","fdoc-health-category-potassium-rich","fdoc-recipe-course-appetizer","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/527\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/527\/revisions\/3494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=527"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=527"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=527"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=527"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=527"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=527"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=527"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=527"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}