{"id":1896,"date":"2024-03-19T13:54:49","date_gmt":"2024-03-19T17:54:49","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-recipe&#038;p=1896"},"modified":"2024-06-14T17:13:58","modified_gmt":"2024-06-14T21:13:58","slug":"pancakes-with-florida-grapefruit-honey-and-greek-yogurt","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/recipes\/pancakes-with-florida-grapefruit-honey-and-greek-yogurt\/","title":{"rendered":"Pancakes with Florida Grapefruit, Honey, and Greek Yogurt"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>3 Florida Grapefruit, zest for pancakes\u00a0<\/li>\r\n<li>100g Caster sugar\u00a0<\/li>\r\n<li>300g self-raising flour\u00a0<\/li>\r\n<li>2 large free range eggs\u00a0<\/li>\r\n<li>300ml milk (approximately)<\/li>\r\n<li>1 tbsp honey\u00a0<\/li>\r\n<li>Greek yogurt, spoonful<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" type=\"1\">\r\n<li>Cut the top and bottom off the Florida Grapefruit, then slice the outer skin from the fruit.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Cut the fruit into slices and place into a frying pan with the sugar on a low heat.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Leave the sugar to dissolve as it heats up and simmer for 10 minutes.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Meanwhile, to make the pancakes, place the flour, eggs, milk, and honey into a mixing bowl and whisk together to form a thick batter that can pour.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Pre-heat a non-stick frying pan and add just a little oil. Pour some of the pancake mix directly into the centre of the pan and let it spread to form a pancake.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Cook for 1-2 minutes on each side.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Repeat the process until you have cooked all of the pancakes, then serve with the caramelised Florida Grapefruit and a spoonful of Greek yogurt.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients Preparation<\/p>\n","protected":false},"featured_media":1897,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[345],"fdoc-recipe-keyword":[],"class_list":["post-1896","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-recipe-course-breakfast","fdoc-recipe-ingredient-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1896\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1896\/revisions\/3437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1896"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1896"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1896"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1896"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1896"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1896"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1896"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1896"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}