{"id":1890,"date":"2024-03-19T13:48:14","date_gmt":"2024-03-19T17:48:14","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-recipe&p=1890"},"modified":"2024-06-14T17:33:21","modified_gmt":"2024-06-14T21:33:21","slug":"halibut-with-florida-grapefruit-and-california-walnuts","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/recipes\/halibut-with-florida-grapefruit-and-california-walnuts\/","title":{"rendered":"Halibut with Florida Grapefruit and California Walnuts"},"content":{"rendered":"\r\n

 <\/p>\r\n\r\n\r\n\r\n

\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 4 fillets of halibut<\/li>\r\n
  • 1 tbsp\u00a0olive oil\u00a0<\/li>\r\n
  • Salt and pepper\u00a0<\/li>\r\n
  • 70g California\u00a0Walnuts\u00a0<\/li>\r\n
  • 30g\u00a0panko breadcrumbs\u00a0<\/li>\r\n
  • Parsley\u00a0<\/li>\r\n
  • 3 tbsp olive oil\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Salsa Ingredients<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • 2 Florida Grapefruit\u00a0<\/li>\r\n\r\n\r\n\r\n
    • 1\/2\u00a0red onion\u00a0<\/li>\r\n\r\n\r\n\r\n
    • 1\/2\u00a0fresh red chilli\u00a0<\/li>\r\n\r\n\r\n\r\n
    • 1\u00a0fennel bulb, finely chopped\u00a0<\/li>\r\n\r\n\r\n\r\n
    • 1\u00a0handful flat leaf parsley\u00a0<\/li>\r\n\r\n\r\n\r\n
    • 3 tbsp\u00a0extra virgin olive oil\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Preparation<\/h2>\r\n\r\n\r\n\r\n
        \r\n
      1. Pat the fish fillets dry with a kitchen bowl, then drizzle with olive oil and season with sea salt and pepper.\u00a0<\/li>\r\n\r\n\r\n\r\n
      2. Pre heat a non stick frying pan on medium heat.\u00a0<\/li>\r\n\r\n\r\n\r\n
      3. Place the fish into the pan and cook each one until golden.\u00a0<\/li>\r\n\r\n\r\n\r\n
      4. Meanwhile to make the topping, chop the California\u00a0Walnuts and place in a shallow bowl with the chopped parsley, breadcrumbs, and olive oil.\u00a0<\/li>\r\n\r\n\r\n\r\n
      5. Turn the fish over and top with the walnut crumb.\u00a0<\/li>\r\n\r\n\r\n\r\n
      6. Place the fish still in the frying pan into the oven at 160c and cook for 12 minutes or until the fish is cooked.\u00a0<\/li>\r\n\r\n\r\n\r\n
      7. To make the salsa, chop the red onion as finely as you can and place in a bowl with the juice of the Florida Grapefruit and the chopped red chilli.\u00a0<\/li>\r\n\r\n\r\n\r\n
      8. Stir together to help the acidity of the grapefruit; pickle the onion and chilli\u00a0for a nice tangy flavour.<\/li>\r\n\r\n\r\n\r\n
      9. Add the chopped fennel and stir together once again.<\/li>\r\n\r\n\r\n\r\n
      10. Finally, add the olive oil and chopped parsley to create a delicious salsa.\u00a0<\/li>\r\n\r\n\r\n\r\n
      11. When the fish is cooked, remove from the oven and serve with the salsa.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

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