{"id":1734,"date":"2023-12-04T18:34:55","date_gmt":"2023-12-04T23:34:55","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-recipe&p=1734"},"modified":"2024-06-05T08:44:16","modified_gmt":"2024-06-05T12:44:16","slug":"crispy-pork-over-rice","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/recipes\/crispy-pork-over-rice\/","title":{"rendered":"Crispy Pork Over Rice"},"content":{"rendered":"\r\n

 <\/p>\r\n\r\n\r\n\r\n

\r\n
Fran\u00e7ais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 3 pink Florida Grapefruits<\/li>\r\n
  • 4 cups (800 g) boneless pork belly<\/li>\r\n
  • 4 garlic cloves, finely chopped<\/li>\r\n
  • 1 tablespoon zaatar<\/li>\r\n
  • 1 teaspoon ginger powder<\/li>\r\n
  • 2 cups (400 g) jasmine rice<\/li>\r\n
  • 2\u00bc cups (600 ml) coconut milk<\/li>\r\n
  • 1 tablespoon coconut oil<\/li>\r\n
  • \u2154 cup (150 ml) water<\/li>\r\n
  • 1 teaspoon brown sugar<\/li>\r\n
  • 1 tablespoon ketchup<\/li>\r\n
  • 1 teaspoon mustard<\/li>\r\n
  • 1 bunch fresh chives<\/li>\r\n
  • 6 tablespoons<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Preparation<\/h2>\r\n\r\n\r\n\r\n

    Peel 1 Florida Grapefruit and slice it into segments. Squeeze the juice from the other two grapefruits and set aside.<\/p>\r\n\r\n\r\n\r\n

    In a bowl, mix six tablespoons of olive oil with the zaatar, ginger and garlic cloves. Season to taste with salt and pepper.<\/p>\r\n\r\n\r\n\r\n

    Preheat your oven to 300\u00b0F (150\u00b0C).<\/p>\r\n\r\n\r\n\r\n

    Brush the fleshiest side of the meat with the marinade.<\/p>\r\n\r\n\r\n\r\n

    Unroll a long sheet of aluminium foil and place the grapefruit slices on top, followed by the meat, marinade side down.<\/p>\r\n\r\n\r\n\r\n

    Coat the skin side with oil. Fold back the sides of the foil to protect the meat during cooking. The skin should remain uncovered.<\/p>\r\n\r\n\r\n\r\n

    Pour the Florida grapefruit juice into the foil so that it soaks the meat during cooking. Place in the oven for an hour and a half. At the end of the cooking time, increase the heat to 425\u00b0F (220\u00b0C). Cook for a further 30 minutes to crisp the skin.<\/p>\r\n\r\n\r\n\r\n

    Just before the end of the cooking time, prepare the coconut rice. Melt the coconut oil in a large saucepan. Pour in the rice and season with salt and pepper. Allow to brown for a minute, then add 2 cups (500 ml) of coconut milk and the water. Cover and cook over a low heat until all the liquid has been absorbed.<\/p>\r\n\r\n\r\n\r\n

    At the end of the cooking time, add the remaining \u00bc cup of coconut milk.<\/p>\r\n\r\n\r\n\r\n

    When the meat is ready, take it out of the oven and remove it from the pan.<\/p>\r\n\r\n

    \r\n
    \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

      Ingredients Preparation Peel 1 Florida Grapefruit and slice it into segments. Squeeze the juice from the other two grapefruits and set aside. In a bowl, mix six tablespoons of olive oil with the zaatar, ginger and garlic cloves. Season to taste with salt and pepper. Preheat your oven to 300\u00b0F (150\u00b0C). Brush the fleshiest…<\/p>\n","protected":false},"featured_media":1736,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18,19],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3,22,23],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[345],"fdoc-recipe-keyword":[],"class_list":["post-1734","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-citrus-type-grapefruit-juice","fdoc-health-category-antioxidant-rich","fdoc-health-category-healthy-immune-system","fdoc-health-category-heart-health","fdoc-recipe-ingredient-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1734\/revisions"}],"predecessor-version":[{"id":2883,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1734\/revisions\/2883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1734"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1734"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1734"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1734"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1734"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1734"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1734"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1734"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}