{"id":158,"date":"2018-05-26T21:08:19","date_gmt":"2018-05-27T01:08:19","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-recipe&#038;p=158"},"modified":"2024-06-06T09:45:42","modified_gmt":"2024-06-06T13:45:42","slug":"florida-grapefruit-and-jerk-grilled-chicken-with-arugula-salad","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/recipes\/florida-grapefruit-and-jerk-grilled-chicken-with-arugula-salad\/","title":{"rendered":"Florida Grapefruit And Jerk Grilled Chicken With Rocket Salad"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\r\n\r\n\r\n\r\n<p><strong>For Chicken:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>4 (170-gram) boneless chicken breasts<\/li>\r\n<li>1 tablespoon jerk marinade<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>For Sauce:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 tablespoon minced garlic<\/li>\r\n<li>Non-stick cooking spray<\/li>\r\n<li>500 ml no-sodium chicken broth<\/li>\r\n<li>Juice of 2 Florida grapefruits (about 500 ml of juice)<\/li>\r\n<li>1 tablespoon coriander, finely chopped<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>For Salad:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>40 g rocket<\/li>\r\n<li>2 tablespoons extra virgin olive oil<\/li>\r\n<li>2 Florida grapefruit (peeled, segmented and coarsely chopped)<\/li>\r\n<li>2 papaya (peeled, seeded and diced)<\/li>\r\n<li>Fresh cracked black pepper, to taste<\/li>\r\n<li>16 grape tomatoes sliced in half (lengthwise)<\/li>\r\n<li>4 fresh (1\/2-centimetre) pineapple rings<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour.Remove chicken from zip-top bag and place on hot grill.Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 74 degrees Celsius.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>In a heavy skillet over medium-high heat, saut\u00e9 garlic with non-stick cooking spray, then add chicken stock and grapefruit juice.Bring to a boil, lower temperature to medium-low and reduce to syrup.Add coriander.Stir well and set aside.In a large bowl, combine rocket, olive oil, chopped grapefruit and pepper together.Toss the ingredients to coat the rocket.Add tomatoes and papaya.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Place one pineapple ring on the centre of 4 dinner plates.Top each ring with one grilled chicken breast.Divide salad into 4 equal parts and place on the grilled chicken breast.Drizzle plates with sauce.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For Chicken: For Sauce: For Salad: Preparation<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,17,22,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[302,303],"class_list":["post-158","fdoc-recipe","type-fdoc-recipe","status-publish","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-anti-inflammatory","fdoc-health-category-gluten-free","fdoc-health-category-healthy-immune-system","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/158\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/158\/revisions\/3132"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=158"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=158"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=158"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=158"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=158"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=158"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=158"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=158"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}