{"id":66,"date":"2018-05-26T13:39:34","date_gmt":"2018-05-26T17:39:34","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-nutrition-page&p=66"},"modified":"2023-02-14T17:45:25","modified_gmt":"2023-02-14T22:45:25","slug":"grapefruit-health-nutrition","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/health-nutrition\/grapefruit-health-nutrition\/","title":{"rendered":"Grapefruit Health & Nutrition"},"content":{"rendered":"\n

Fresh Florida Grapefruit and 100% Florida Grapefruit Juice are nutrient dense and provide high amounts of vitamin C, while also supplying thiamin, potassium, calcium (fortified juice), and fibre (fresh fruit). A versatile ingredient that adds sweetness and tanginess to everyday meals, Florida Grapefruit and Grapefruit Juice are perfect additions to a balanced, healthy diet.<\/p>\n\n\n\n

The amazing taste of fresh Florida grapefruit and 100% grapefruit juice comes with beneficial vitamins, minerals, and colourful plant compounds \u2013 all with no added sugar. Grapefruit and 100% grapefruit juices also have heart-healthy qualities, as they are free of fat, sodium, and cholesterol.<\/p>\n\n\n\n

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Vitamin C<\/h2>\n\n\n\n

Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.\u00a0Learn more here.<\/a><\/p>\n\n\n\n

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Calcium (Fortified Juice)<\/h2>\n\n\n\n

Calcium is an electrolyte that is necessary for bone development.\u00a0It also helps to regulate blood pressure, blood clotting, muscle contraction and nerve signal transmission. Learn more here.<\/a><\/p>\n\n\n\n

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Vitamin B1 (Thiamin)<\/h2>\n\n\n\n

Thiamin is crucial for energy metabolism for cell growth, development and function. Learn more here. <\/a><\/p>\n\n\n\n

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Potassium<\/h2>\n\n\n\n

Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly. Learn more here. <\/a><\/p>\n\n\n\n

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Phytonutrients<\/h2>\n\n\n\n

Phytonutrients are plant compounds thought to have health-promoting qualities. Learn more here. <\/a><\/p>\n\n\n\n

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Fibre (Grapefruit Only)<\/h2>\n\n\n\n

Fibre is part of a healthy diet and\u00a0has been associated with reducing serum cholesterol, decreasing blood glucose levels and lowering the risk of coronary heart disease. Learn more here. <\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

Fresh Grapefruit and Grapefruit Juice Nutritional Values<\/h2>\n\n\n\n

Nutrient Content of 1\/2 Grapefruit <\/h2>\n\n\n\n
Nutrition Facts<\/div>
Servings per recipe<\/span><\/span><\/div>
Serving size<\/span>1\/2 Medium Grapefruit (120g)<\/span><\/div>
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Amount per serving<\/div>
Calories<\/div><\/div>
40<\/div><\/div>
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