{"id":438,"date":"2018-06-05T14:05:59","date_gmt":"2018-06-05T18:05:59","guid":{"rendered":"https:\/\/www.floridacitrus.ca\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=438"},"modified":"2024-06-13T05:36:49","modified_gmt":"2024-06-13T09:36:49","slug":"vitamin-b1-thiamin","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.ca\/grapefruit\/health-nutrition\/vitamin-b1-thiamin\/","title":{"rendered":"Vitamin B1 (Thiamin)"},"content":{"rendered":"\r\n<p>100% grapefruit juice supplies thiamin, providing 8% of the Daily Value in a 250 ml serving.\u00a0Smaller amounts can be found in a serving of whole grapefruit (1\/2 medium) (4% DV).<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Eat grapefruit for energy! They deliver thiamin, a water-soluble B vitamin that is associated with the action of many of the body\u2019s enzymes and the conversion of food into energy.<sup><a href=\"#references\">1,2<\/a><\/sup><\/li>\r\n<li>Very little thiamin is stored in the body, and because it is used up quickly, frequent consumption of thiamin from the diet is necessary.<sup><a href=\"#references\">1,2<\/a><\/sup><\/li>\r\n<\/ul>\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.ca\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>BACK TO NUTRITION FACTS<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">References<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li>Health Sheet for Professionals.Office of Dietary Supplements.National Institutes of Health. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/li>\r\n<li>Food and Nutrition Board, Institute of Medicine.Dietary Recommended Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.Washington, D.C.:National Academy of Sciences; 1998:58-83.<\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Thiamin is crucial for energy metabolism for cell growth, development and function.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[394],"class_list":["post-438","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438\/revisions\/3387"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.ca\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}