Fresh Florida Grapefruit and Florida Grapefruit Juice are nutrient-dense and can be a healthy addition to any diet, including a weight-loss diet.\u00a0100% grapefruit juice contains no added sugars, making it a healthy replacement of sugar-sweetened beverages.<\/p>\r\n\r\n\r\n\r\n
Anecdotally, fresh grapefruit and grapefruit juice have long been associated with weight loss. There is a history of grapefruit being included as a key component of a number of \u201ctrendy\u201d or \u201cfad\u201d weight loss plans that are very limited in their food selection and typically very low in calories (under 1,000 calories per day). These types of diets are not recommended as they fall short in providing needed nutrients and\/or are too low in calories for most people.<\/p>\r\n\r\n\r\n\r\n
The good news is that observational2<\/sup>\u00a0and clinical3-5\u00a0<\/sup>research studies, published in peer-reviewed scientific journals, do provide evidence for a positive role for grapefruit or grapefruit juice in weight loss or body composition measures such as waist circumference when included as part of the usual or a calorie-reduced diet.<\/p>\r\n\r\n\r\n\r\n Fresh grapefruit and grapefruit juice can be key parts of a weight loss plan because:<\/p>\r\n\r\n\r\n\r\n Living a healthy lifestyle isn\u2019t always easy but drinking Florida Grapefruit Juice or eating fresh grapefruit and doing a few simple things daily can help. Move, stay hydrated, eat lots of fruits and veggies, be active outdoors, and incorporate more nutrients into your daily diet to benefit your overall health and wellness.<\/p>\r\n\r\n\r\n Grapefruit Juice has more nutrients per ounce and fewer calories than other commonly consumed 100% fruit juices.7<\/sup><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n
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