Florida citrus both in fruit and juice form, are fat-free, sodium-free, cholesterol-free and contain only natural sugars, making them an excellent choice as part of any meal or snack.  Here are some more benefits of Florida citrus:

• Pink and red grapefruit, and grapefruit juice, contain beta-carotene, a form of vitamin A that has antioxidant properties which help to fight cell and tissue damage.  They also contain lycopene, a carotenoid shown to be associated with decreased risk of chronic diseases such as cancer and cardiovascular disease.
• Grapefruit, grapefruit juice and orange juice all contain folate, a nutrient which is essential for growth and development, and key in reducing the risk of birth defects.
• Grapefruit contains pectin, a soluble dietary fibre which can potentially reduce serum cholesterol levels and improve insulin resistance.