Citrus: The Secret Illness Fighter

Florida grapefruit, grapefruit juice and orange juice are packed with vital nutrients to help keep your body healthy and strong. Eating citrus is a great way to strengthen your immune system during the cold and flu season. They also may be powerful illness fighters, by helping to reduce your risk of developing various conditions and illnesses.

Florida grapefruit, grapefruit juice and orange juice may assist with the following ailments:

• Blood pressure: vitamin C is associated with keeping down cholesterol levels and promoting normal blood pressure

• Heart disease: potassium, vitamin B6 and folate may help maintain a healthy heart and may also reduce the risk for circulatory problem and stroke

• Cancer: flavanoids (a phytonutrient) and beta-carotene may help prevent cancers of the lung, colon/rectum, prostate, breast and pancreas

• Osteoporosis: calcium and magnesium can help in promoting strong bone development

• Mental illness: folate may be associated with reducing the risk for depression, age-related dementia or Alzheimer’s disease

• Eye ailments: adequate intake of vitamin C may help reduce the risk for cataract and age-related macular degeneration